How long is the appropriate time for sweat steaming

Steaming has become increasingly popular in recent years. Steaming is a relatively conservative health care method. Sweat steaming has many good effects, such as detoxification, beauty, dampness removal, weight loss and so on. Many people think that since steaming can help expel sweat, the longer you steam, the more toxins will be expelled and the better the effect will be. But in fact, steaming also has a time limit. So how much time is appropriate for sweat steaming?

1. How long is the appropriate time for sweat steaming?

Generally speaking, the best time for sweat steaming is about 1 hour. However, if you sweat slowly, you can extend the steaming time appropriately, but not too long and it depends on your own condition.

In addition, slow sweating is probably due to physical reasons, such as blocked sweat glands or excessive coldness in the body. It is recommended to drink more water before and during steaming, and to set the temperature higher. It is best not to compensate for the unsatisfactory steaming effect by extending the steaming time. Besides, sweating too much is not necessarily a good thing. Although sweating can take away heat, excessive sweating will lead to calcium loss, so people who sweat are best to supplement calcium every day.

It is best to do sweat steaming in the evening on a daily basis. In the evening, people basically just get off work and are very tired, so if you go to sweat steam at this time, it can effectively help the body relieve fatigue and make people refreshed.

2. What are the hazards of long-term sweat steaming?

1. Sweating consumes a lot of water from the human body. If you do it for too long, you will feel dizzy and in severe cases, you may even experience symptoms of collapse.

2. Since high temperature is used to detoxify the body, if the steaming time is long and you sweat too much at one time, it will cause a large loss of calcium in the body, resulting in calcium deficiency.

3. Maintaining sweat steaming for an appropriate period of time is of great benefit to our skin. However, if the time is too long, the skin's moisture will be lost too quickly, which will cause great adverse effects on the skin.