Can I drink milk during confinement?

Of course you can drink milk during the confinement period, because milk contains rich nutrients, such as various vitamins, protein, calcium, iron, zinc, etc. After drinking it, the mother can not only supplement herself with nutrition, but the baby can also absorb nutrients after drinking the mother's milk. Just warm the milk slightly when the mother drinks it, as too high a temperature will destroy the nutrients in the milk.

Can I drink milk during confinement?

New mothers can drink milk during the confinement period. It is recommended to drink a glass of milk every day to supplement calcium. This not only replenishes the nutrients needed by the body, but also prevents breastfeeding mothers from losing calcium due to continuous milk secretion. However, the time to drink milk after delivery is important. In the first and second weeks after delivery, the gastrointestinal function is still in the recovery period. It is not advisable to drink too much milk, which will cause bloating.

The benefits of drinking milk during confinement

1. Milk contains a variety of nutrients, such as protein, vitamin A, vitamin C, vitamin E, calcium, phosphorus, sodium, magnesium, iron, zinc and potassium. If new mothers drink milk in moderation, it can enhance their body nutrition, supplement calcium, help them sleep, and facilitate their body's recovery after childbirth.

2. Beauty and skin care. The vitamin A in milk can keep the skin healthy and smooth, and the whey can eliminate melanin, prevent pigmentation and cause spots, and ensure that the skin is smooth and elastic.

3. Milk contains a lot of protein and trace elements. Calcium can be absorbed by the baby through breast milk, which is very helpful for the baby's bone and tooth development.

Precautions for drinking milk during confinement

1. You cannot eat raw, cold food during confinement, so many mothers like to boil the milk before drinking it, which will reduce the nutritional value of the milk. The palace master recommends that postpartum mothers should not drink cold milk or boiled milk, but only slightly warm milk. The best time to drink milk during confinement is 2 weeks after delivery.

2. Milk should not be eaten with foods such as chocolate, oranges, juice, and leeks. Not only will it affect the absorption of calcium and reduce its nutritional value, it will also affect human health.

3. Breastfeeding mothers should observe whether their babies have allergic symptoms after drinking milk. If not, breastfeeding mothers can drink milk in moderation.