How to solve a nightmare

Many people are often troubled by nightmares because they always think that dreams will come true. In fact, I believe everyone understands the truth that what you think about during the day will appear in your dreams at night. Dreams do not necessarily come true, so dreaming is not necessarily true. It is just a coincidence or the thinking formed by the brain. We must have a scientific and correct understanding of dreams and not think that dreams will have a lot of impact on our lives.

“Dreams don’t come true”

As the saying goes, "What you think about during the day, you dream about at night." When you desperately desire something, you will dream about it at night. Once the dream becomes a reality, you will think that your dream has come true. There is no truth in this statement. The dream came true, it was just a coincidence, it was the result of sensitive, suspicious and extreme people connecting some unrelated things. People usually dream about things in their lives. Things that happened when they were young may be dreamed about one day when they grow up. If they can't find something they put it somewhere, they may see the location of the thing clearly in a dream. These are all subconscious and not dreams that have really come true.

Normal dreams will not affect your health

People sometimes talk in their sleep. It is often said that you should not talk to others when they are talking in their sleep, as talking may make them sick. Professor Zhang told reporters that what people say in their dreams is unconscious, so it will not have any impact on the human body. Talking in sleep is a sign that the part of the cerebral cortex responsible for speech is not completely inhibited when a person is sleeping. When the excitement of the cerebral cortex is relatively strong, people will not only talk nonsense while sleeping, but also move their hands and feet randomly, grind their teeth, etc. In severe cases, they may even sleepwalk.

Nightmares affect health (Related reading: Is it a disease to always dream at night? · Discovery: Dreams can indicate diseases)

Screaming in a dream is also called a nightmare. If a person encounters danger in a dream, such as being chased by someone, he will scream when he is very panicked. Nightmares are often related to a person's mental factors. If you are weak, nervous, or under stimulation, or watch horror movies or hear violent news during the day, you will have related nightmares at night, especially if you are timid. When people are overly excited, the secretion of serotonin increases, which can lead to heart disease, high blood pressure, arteriosclerosis, and cerebral thrombosis. When a person has a nightmare, he must be woken up in time, because it is easy to cause pain during the nightmare. When the person wakes up, he will also suffer from depression, anxiety, insomnia, poor rest, and slow reaction. Such situations will continue to recur, posing a great threat to human health.

Dreams can predict some health conditions

Some people dream about eating, looking for the toilet, being chased, arguing, fighting, or even losing their teeth. After waking up from a nightmare, they often feel worried and in a bad mood. Studies have shown that if you have dreams with roughly the same content for a long time without any artificial factors, it is very likely that a part of your body has become diseased and is sending you a signal. Dreaming about eating and feeling nauseous may indicate potential stomach diseases; dreaming about losing teeth may be related to digestive and respiratory system diseases. If a person often has nightmares, it is because the brain is overly excited, which may be related to the frequent activity of the brain without proper rest. Although dreams can remind us of our health conditions, it does not mean that we have any disease just because we have a dream. This is unscientific. If you have dreams of the same nature repeatedly for a long time, you need to be vigilant and go to the hospital for examination in time.

Some people regard dreams as hints of reality. When people cannot give a rational explanation for the phenomenon of dreams, it will cause mental stress. This is incorrect. We should understand dreams scientifically and not be superstitious. In addition, everyone should develop good sleeping habits and let sweet dreams accompany you until dawn.