Monk fruit and wolfberry

Monk fruit and wolfberry are two foods that people like to drink in water in daily life. They are also two foods with relatively high nutritional value. Of course, monk fruit and black wolfberry can also be soaked in water together and drunk. As long as the monk fruit and black wolfberry are not soaked in excess, it is still very beneficial to human health. Below I will introduce to you the effects of drinking monk fruit tea!

1. Anti-fatigue

Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality, and have an anti-fatigue effect. Monk fruit is rich in protein, amino acids and other nutrients, which can provide energy to the human body. Therefore, drinking the two together in water can have an anti-fatigue effect.

2. Beauty and skin care

Monk fruit contains a large amount of vitamin C, a powerful antioxidant. After ingestion, it can help eliminate free radicals in the body, reduce the damage of free radicals to the skin cells and organ cells of the body, delay aging, and have the effect of beautifying and nourishing the skin. Lycium barbarum contains rich antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and also has good antioxidant effects.

Drinking the two together can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

3. Weight loss

For people who love to eat sweets, monk fruit has a sweet taste that can satisfy their cravings and is low in calories, so it is very suitable for weight loss. Monk fruit also contains a large amount of crude fiber, which can reduce hunger and make people feel full, making it a good choice for people who want to lose weight. Wolfberry is also sweet and has very low calories. It is a substitute for sweet drinks for people who like to lose weight and can help them lose weight.

4. Moisturize the lungs and relieve cough

Luo Han Guo tastes sweet and is cool in nature. Its main function is to clear lung heat, relieve cough and reduce phlegm. It has a therapeutic effect on cough, asthma, and excessive phlegm. Lycium barbarum can nourish the liver and kidneys, replenish essence and blood, improve eyesight and eliminate cataracts, moisten the lungs and relieve cough. The combination of the two has a therapeutic effect of moistening the lungs and relieving cough.

5. Clear the liver and improve eyesight

Monk Fruit Monk Fruit is sweet, sour, and cool in nature, and has the effect of clearing heat and cooling blood, while chrysanthemum can dispel wind-heat, calm liver yang, clear the liver and improve eyesight. The combination of the two can be used to soak in water and drink, which can be used to treat red, swollen and painful eyes caused by wind-heat or liver-fire, as well as deficiency of liver and kidney essence and blood, and blurred vision.