​What nutrients are rich in durian

Durian is known as the king of fruits. It is a tropical fruit that is mainly distributed in Hainan, my country. However, the unusual smell of durian often causes many people to reject it and hate eating durian, but there are also many people who love the strange smell of durian and think it is a very delicious fruit. Although the smell of durian has caused a lot of controversy, its extremely high nutritional value is also recognized. So what nutrients does durian contain?

Nutritional information of durian:

1. Protein

2. Fat

3. Dietary fiber (this ingredient can promote gastrointestinal motility, absorb harmful substances on the intestinal wall, and accelerate the discharge of excrement, thus having the effect of moisturizing the intestines and detoxifying)

4. Folic acid (Durian is rich in folic acid, a water-soluble B vitamin that is necessary for the growth of human cells, especially for pregnant women. It has the effects of preventing fetal neural tube defects, cleft lip and palate, anemia and promoting fetal development. It can also prevent chronic cardiovascular diseases such as coronary heart disease and reduce the incidence of Alzheimer's disease.)

5. Carotene (Carotene has strong biological activity and will be converted into vitamin A after being ingested by the human body. This ingredient has strong antioxidant properties and can remove excess free radicals in the body and relieve skin cell aging. At the same time, it can also maintain eye health, improve night blindness and nourish the skin.)

6. Vitamin C

7. Vitamin E

8. Niacin 1

9. Calcium

10. Potassium (Durian contains a large amount of potassium, which is used to regulate the intracellular osmotic pressure and the acid-base balance of body fluids in the human body, and helps the functioning of the nervous system. When excessive sodium intake leads to high blood pressure, potassium has the function of lowering blood pressure. In addition, it also has the function of maintaining the normal function of myocardial function and stimulating nerve and muscle excitement.)

11. Trace elements such as phosphorus and sodium

Although durian is good, you can't eat too much, it's easy to get angry. In addition, there are some taboos about durian.

1. Diabetics should avoid eating durian as it contains a lot of sugar, which will aggravate their condition after consumption.

2. People who are obese or trying to lose weight should eat less durian. Durian is high in calories and sugar, so it is not advisable to eat too much.

3. Durian contains high potassium. Patients with kidney disease should eat less to avoid aggravating their condition.

4. Patients with constipation and hemorrhoids should eat less durian. Durian contains a lot of fiber. Excessive consumption will block the intestines and cause constipation.

5. Durian juice is relatively thick, so it is better for the elderly to eat less to avoid clogging the throat and harming the body.

6. If the durian smells like alcohol, please do not eat it, as it is about to go bad.

7. Never eat durian with alcohol. It is recommended to eat them 6 hours apart.