Why does weight increase quickly when drinking water

Many people want to lose weight but can't, and no matter what method they use, it's hard to see results. Sometimes drinking a sip of water will increase weight, which makes people who want to lose weight very distressed. They don't understand why drinking water will increase weight. In fact, generally speaking, drinking water will not make you fat. Water also has the function of promoting metabolism. And everyone must drink water every day. You can't stop drinking water because you are afraid of gaining weight. So why does drinking water make weight increase quickly?

Water has no calories, so drinking water will not make you fat.

There are only two reasons why drinking water can make you fat:

First, the water you drink has calories, such as low-sugar drinks.

Second, there may be problems with your kidneys and other organs related to water metabolism: for example, a bad liver, a bad heart, or kidney disease, which may cause you to gain weight due to drinking too much water.

However, this type of weight gain is due to water retention rather than fat gain, and can be solved by improving the disease or using diuretics for a short period of time. Friends who want to lose weight should still drink more water. Don’t be misled by this idea and not drink water.

Moreover, drinking water is beneficial to metabolism, which is simply a diuretic. This will excrete some things from the body. Drinking more water is good for your health and will not make you gain weight.