In life, many people often encounter the problem of coughing. In fact, coughing is very common. Most of the time, it is because of eating too dry food, which causes dryness and lack of water in the throat. In addition, some inflammatory diseases can cause coughing. As a patient, you need to detect and treat it early, and do the corresponding diagnosis work, so that you can recover faster. To prevent cold and cough, you should do 3 things early: Early detection: In the early stages of a common cold, in addition to a small amount of sputum, there are also symptoms such as nasal congestion, clear nasal discharge, and sneezing. At this time, you should pay attention. Once the cough increases, you can prepare to expectorate and take expectorants as early as possible to reduce further irritation of the airway by sputum and control the disease. Early diagnosis: Although they are both coughs, they can be divided into dry coughs and wet coughs. When people have a dry cough, they often feel drowsy, have a burning throat, want to cough but cannot cough up phlegm. This often occurs in the early stages of colds, bronchitis and pneumonia. If the cough symptoms worsen, they may turn into a wet cough. A wet cough causes phlegm in the throat, and the body spontaneously wants to expel the phlegm, so the coughing continues. If the cough is severe or there is blood in the sputum, you should see a doctor as soon as possible and have relevant examinations. Therefore, you need to pay attention when you cough frequently. Do not delay treatment or take some so-called folk remedies at will. Early treatment: What should I do if I have a cough or sputum? There is a classic Chinese medicine prescription for expectoration Erchen Decoction is composed of six herbs: Pinellia ternata, dried tangerine peel, Poria cocos, licorice, ginger, and black plum. It has the functions of drying dampness and resolving phlegm, regulating qi and harmonizing the middle. It is called "Erchen" because the two main ingredients (Pinellia ternata and dried tangerine peel) become more effective as they age. French Pinellia has a drying effect and can resolve phlegm and dampness; Tangerine peel not only regulates Qi and resolves phlegm, but also has the function of drying dampness and harmonizing the stomach; combined with black plum to nourish the lungs and relieve cough, and ginger to inhibit the toxicity of Pinellia, they together form this empirical prescription for resolving phlegm. What should I do if I have a cough or sputum? Massage two acupoints to eliminate phlegm Similar to prescriptions, our bodies also have their own Erchen Decoction—the Fenglong and Yinlingquan acupoints. Fenglong point is an empirical acupoint for resolving phlegm and dampness. It can transform both visible phlegm and invisible phlegm. Yinlingquan is an acupuncture point on the spleen meridian of the foot Taiyin, which has the effect of strengthening the spleen and eliminating dampness. Massage the two acupoints together for 10 minutes every day with even, gentle and penetrating force. This is equivalent to taking the body's own phlegm-relieving soup. It is highly recommended for people with phlegm and dampness who usually feel heavy-headed, tired, cough with a lot of phlegm, sticky mouth, fullness in the chest and abdomen, and obesity. |
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