Why do I always laugh in my dreams?

The situations in dreams sometimes occur in real life. Some people say that people have the ability to predict the future. In fact, the scientific explanation is that dreams are also a manifestation of brain nerve activity, but in dreams, the human brain is in the subconscious realm. People who dream frequently are mostly because they are under too much pressure in real life and get a certain degree of relief in their dreams, or they are suffering from long-term anxiety which causes them to always dream.

1. Why do you always laugh in your dreams?

Everyone dreams at night, the only difference is whether they remember it or not. In fact, dreaming means that people are in a very deep sleep. People who sleep lightly usually don't dream, so don't worry about it. Pay attention to reducing the excited state of the brain, do gymnastics to relax properly before going to bed, avoid taking stimulating drinks (such as coffee, strong tea, etc.), don't smoke, brush your teeth, wash your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which are conducive to reducing the excited state of the brain and relaxing your mind.

2. Reasons for frequent dreams

There are many reasons for dreaming. Mental factors such as mental tension, excitement, depression, fear, anxiety, and boredom can often cause nightmares; social environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason; bad living habits such as overeating at dinner and drinking tea and coffee before bed can also cause nightmares.

3. Treatment methods for dreaminess

1. Suanzaoren Soup

Crush three grams of Chinese jujube kernels, boil them in water, and take them one hour before going to bed every night. Ziziphus jujuba seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for insomnia or palpitations caused by blood deficiency.

2. Lily and mung bean milk

Take 25 grams each of lily and mung bean, a small amount of rock sugar, cook them until they are soft, and add some milk when taking. It has a calming effect on people who can't sleep in the summer. The tryptophan in milk can be converted into serotonin in the brain to promote sleep.

3. Three-flavor sleeping soup

We boil the three ingredients, Chinese jujube seeds, Ophiopogon japonicus and Polygala tenuifolia, together with water and drink it before going to bed. It has a very good effect of calming the mind and soothing the nerves.

4. Heart-nourishing porridge

Take 35 grams of Codonopsis pilosula, 10 seeded red dates, 10 grams each of Ophiopogon japonicus and Poria cocos, boil them with 2000cc of water until 500cc remains, remove the residue, and cook them together with washed rice and water. After the rice is cooked, add brown sugar and take it. It can nourish qi and blood and calm the mind, and has a significant improvement effect on people suffering from palpitations, forgetfulness, insomnia and nightmares.