Can gout patients eat loquat

Loquat is a common tropical fruit. It has high nutritional value and tastes very good. Eating some loquat properly is good for the body. For gout patients, there is no problem in eating some loquat properly. It contains a certain amount of malic acid, which has a good effect in promoting appetite. As a gout patient, you must pay attention to your daily diet and understand the dietary taboos.

Nutritional value of loquat

Loquat is sweet and sour, has sweet flesh and is rich in nutrients. It has been determined that loquat is rich in protein, carbohydrates, cellulose, fat, pectin, vitamins A/B/C, carotene, citric acid, malic acid and trace elements such as calcium, iron, potassium and phosphorus. Among them, carotene is the richest, ranking among the top three fruits.

The efficacy and function of loquat

According to traditional Chinese medicine, loquat is mild in nature, sweet and sour in taste, and enters the lung and stomach meridians. It has the effects of moistening the lungs and relieving cough, promoting fluid production and relieving thirst, harmonizing the stomach and relieving adverse reactions, moisturizing the skin and promoting digestion. It can be used to treat lung heat cough, dry throat and thirst, insufficient stomach yin, and long-term cough. Therefore, it is called the "king of fruits" and has been often used as tribute in history.

Nutritional supplements

Loquat is rich in cellulose, vitamins, pectin, organic acids, carbohydrates, proteins, minerals and other nutrients needed by the human body. It is a nutritious health fruit. Eating it can supplement nutrition for the human body, improve the body's disease resistance, and play a role in strengthening the body.

Improve digestion

Loquat contains a variety of organic acids such as malic acid and citric acid, which can stimulate the secretion of digestive juice, help digestion and increase appetite.

Loquat

Moisturizing and nourishing skin

Loquat is rich in vitamin A and provitamin A - carotene. Vitamin A can improve the skin's water-locking function, enhance antioxidant capacity, keep the skin hydrated, and effectively improve rough, dry and dull skin.

Moisturizes the lungs and relieves cough

Loquat kernels contain an ingredient called amygdalin which can relieve cough and expectorant, and has the effects of removing cough and expectorant, moistening the lungs and quenching thirst.

Fat loss and weight loss

Loquat is rich in vitamins, cellulose and pectin. The B vitamins it contains can promote metabolism and help break down fat, making it a very good fruit for weight loss.

Preventing Flu

Both loquat fruit and loquat leaves contain an ingredient that can inhibit influenza viruses and can effectively prevent colds.