What is the normal blood sugar level two hours after a meal?

Most of the food we eat contains some sugar, and some nutrients in the food are converted into sugars in the body. So within a short period of time after a meal, the blood sugar level in the body is obviously higher, and may even be much higher than normal. This is a normal phenomenon, especially two hours after a meal when the blood sugar level will be relatively high. So how high is within the normal range?

What is the normal blood sugar level two hours after a meal?

The cost of treating diabetes complications is about 3 to 4 times the cost directly spent on lowering blood sugar. If we can vigorously promote self-monitoring of blood sugar and adjust treatment plans in a timely manner, it will greatly reduce the health losses caused to patients by complications, as well as the medical expenses of the country and individuals. This is also the reason why blood glucose monitoring is listed as one of the comprehensive treatment measures for diabetes by the International Diabetes Federation. Fasting blood sugar: The blood sugar value measured after fasting overnight (no intake of any sugar for at least 8 hours, except drinking water) and blood sampling before breakfast. The purpose of the examination is to reflect the basic state of blood sugar at night, the increase in blood sugar in the early morning and the long-term efficacy of hypoglycemic drugs.

Blood sugar two hours after meal: reflects the treatment effect on diabetes and is also one of the methods for screening diabetes.

Night blood sugar: Design your own night blood sugar measurement time to reflect whether the blood sugar is high before breakfast, whether it is always high at night or only in the morning.

Random blood sugar: The impact of the body on blood sugar under special circumstances, such as eating more, eating less, eating special foods, drinking, fatigue, illness, mood changes, menstruation, etc., timely capture the moment of hypoglycemia (within about 10 minutes), and measure blood sugar in time when hypoglycemia is suspected. What to eat to lower blood sugar? Click to consult a doctor online

Normal blood sugar values ​​after meals can be divided into blood sugar values ​​1 hour after meals and blood sugar values ​​2 hours after meals. The blood sugar value 1 hour after meals should be controlled within 10.0mmol/L, and the blood sugar value 2 hours after meals should be controlled within 7.8mmol/L as much as possible. Blood sugar value 2 hours after meals between 7.8 and 11.1mmol/L can be called impaired glucose tolerance. The World Health Organization (WHO) diabetes diagnostic criteria state that diabetes can be diagnosed when diabetes symptoms plus fasting blood sugar ≥7.0mmol/L or any blood sugar ≥11.1mmol/L. A fasting blood sugar level of 6.1-6.9 mmol/L and a postprandial blood sugar level of 7.8-11.1 mmol/L indicate prediabetes (impaired fasting blood sugar or impaired glucose tolerance). Fasting fat means no caloric intake for 8 to 12 hours.

All indices were not within the diabetic or prediabetic range. Of course, since both parents have diabetes, this requires close attention, controlling calorie intake, exercising, and regular check-ups. If fasting or postprandial blood sugar is found to be in the pre-diabetes range, it should be controlled more strictly to prevent it from reaching the threshold of diabetes or to delay its entry.

The above is the guidance provided by professionals on the normal blood sugar values ​​for normal people 2 hours after a meal. Therefore, the majority of diabetic patients should control their blood sugar levels according to the doctor's instructions, including the blood sugar levels before and after meals. Patients themselves should also pay attention to their diet and their physical condition.