The harm of smoking one cigarette every day

Smoking is harmful to health, but when men go out for social events, smoking is an inevitable social activity. There are also some people who are addicted to smoking and can smoke many cigarettes every day. This is particularly harmful to their lungs and can cause pneumonia, lung cancer, etc. Many people think of smoking only one cigarette a day to reduce damage to the lungs, but this actually does not reduce the damage. The best way is to quit smoking. Explain in detail the harm of smoking one cigarette a day.

1. Bones become loose and brittle

Not only do smokers look very different from non-smokers, but the difference is also becoming increasingly larger inside their bodies. The longer you smoke, the more your bones may become weaker. A survey found that smokers have lower bone density than normal people and are more likely to suffer fractures when they are older. Once a fracture occurs, smokers take 80% longer to heal than non-smokers.

2. Dry lips and wrinkles

Women who smoke can no longer dream of having a pair of sexy red lips, as there will often be a circle of fine wrinkles around their mouths. Experts point out that this is caused by exerting too much force on the muscles around the mouth when smoking a cigarette. Combined with dry skin and reduced elasticity, these wrinkles will become deeper and deeper, forming the unique mark of smokers.

3. Smoking can cause oral cancer and laryngeal cancer.

The tar in cigarettes and the heat from the smoke can inflame the salivary glands, damage the taste buds, and greatly reduce the ability to taste and smell. Next, it is easy to develop oral cancer. About 2/3 of patients can still survive with difficulty after being diagnosed with oral cancer. At the same time, smoke can increase the temperature in the throat from 37°C to 42°C, causing micro-burns to the mucous membrane inside and producing chronic thermal trauma, which eventually leads to laryngeal cancer.

4. For people suffering from gastrointestinal diseases, smoking can make the disease worse.

For people with gastric ulcer or duodenal ulcer, the healing of the ulcer will be slowed down and may even develop into a chronic disease. Smoking can stimulate the nervous system, accelerate the secretion of saliva and gastric juice, make the gastrointestinal tract often in a state of tension, and cause smokers to lose their appetite. In addition, nicotine can cause the blood vessels in the gastrointestinal mucosa to constrict and also reduce appetite.