What to eat to remove moisture in summer?

If you don't pay attention to maintenance in summer, it is easy to cause heavy moisture in the body. Heavy moisture will make people have symptoms of loss of appetite or listlessness. If it goes on for a long time without treatment, it will cause many chronic diseases in the body, which is very harmful to health. There are many ways to remove moisture. You can also remove moisture through diet. What can you eat in summer to remove moisture?

What to eat to remove moisture in summer?

1. Job's tears: Job's tears can promote blood circulation and water metabolism in the body, play a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

What to eat to remove moisture in summer

2. Millet: Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easy to digest, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

3. Red beans: Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

4. Carrots: Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat, detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

What tea to drink in summer to remove moisture

1. Job's tears tea: twice a day, morning and evening, about 5 grams of cooked Job's tears powder each time, drink with warm water. Take after meals. It can moisturize the skin, whiten and replenish moisture, promote qi and blood circulation, regulate menstruation and relieve pain. According to the experience of the owner, adding some sugar or honey will make it taste better, very fragrant, delicious, beauty-enhancing and weight-loss friendly!

2. Summer-relief tea: Soak 5 grams of cooked coix seed powder in 500 ml of warm water and drink it as a tea beverage. It can reduce heat and quench thirst, promote diuresis and reduce swelling, and clear away heat and detoxify. It nourishes hair, prevents hair loss, and makes hair smooth and soft.

What porridge to drink in summer to remove moisture

1. Glutinous rice and brown sugar porridge: glutinous rice, millet, and brown sugar.

Preparation method: First, wash the glutinous rice and millet, then add appropriate amount of water into the porridge pot, and put the washed glutinous rice and millet into the porridge pot. Then cook it over high heat, wait until the water boils thoroughly, then turn to low heat, and when the glutinous rice and millet are cooked, add an appropriate amount of brown sugar, stir evenly, then you can turn off the heat and eat.

2. Barley and red bean porridge: barley, red beans, and rock sugar.

Preparation method: First, wash the red beans and then soak them in clean water for about 2 hours. After that, add appropriate amount of water into the porridge pot, pour the soaked red beans and washed coix seeds into the pot, and boil over high heat. After boiling, add appropriate amount of rock sugar for seasoning, then cook over low heat until it becomes thick, then you can eat it directly out of the pot.