What is the highest uric acid level?

If high uric acid levels are not controlled for a long time, it will lead to gout. Under normal circumstances, the uric acid levels of men and women are different. A man with a uric acid level over 416 is considered to have high uric acid levels, and a woman with a uric acid level over 357 is considered to have high uric acid levels. High uric acid levels must be controlled in time, otherwise it will cause very serious consequences. You should eat less high-purine foods in your daily life.

To lower uric acid in the blood, you can take the following measures:

Quitting drinking, especially beer and liquor, has a very obvious effect on raising uric acid.

2. Quit sugar, whether it is white sugar (sucrose) or fructose (high fructose corn syrup); whether it is fruit juice drinks or honey; whether it is drinks or desserts... they all contain fructose (after digestion, it is absorbed into the blood in the form of fructose), and fructose increases uric acid production.

3. Eat less or no high-purine foods, such as seafood (fish, shrimp, shellfish, etc.), meat, animal offal, etc. The purine in these foods will almost always be converted into uric acid.

4. Appropriately increase the intake of milk and eggs to supplement sufficient protein. Milk and eggs contain almost no purine and do not increase uric acid. Drink 300 ml of milk per day (overweight or obese people should choose low-fat or skimmed milk) and 1 to 2 eggs per day.

5. Drink plenty of water, 2500~3000 ml per day. Drinking more water helps excrete uric acid, thereby reducing blood uric acid.

6. It is recommended to drink soda water (specifically containing sodium bicarbonate) and mineral water with a pH value > 7, which can help alkaline urine and promote uric acid excretion. To increase the amount of water you drink, you can also drink lemon water, light tea, and coffee (sugar-free), but be sure not to drink sugary drinks.

7. Eat more vegetables, at least one pound a day, and eat a moderate amount of fruit, which can also help to alkaline urine and promote the excretion of uric acid.

8. In daily life, we should also avoid various extreme situations such as hunger (excessive dieting), fatigue (vigorous exercise), and cold (catching a cold).

As the saying goes, disease comes from the mouth, so it is important to control your diet. Drink less liquor, try not to drink beer, eat less seafood, meat, fish and other meaty foods, eat more vegetables and fruits, and exercise moderately (jogging, brisk walking, push-ups, etc.). In summer, keep your feet warm (wear thin socks when sleeping in an air-conditioned room at night), and make sure you drink two to three thousand milliliters of water (note that it is plain water, not beverages) every day.