Why do the soles of my feet feel hot

The soles of the feet are a part that people hardly notice, but they are relatively sensitive parts of the body. This is because the nerve networks on the soles of the feet are very rich and are very closely related to various organs inside the body. Symptoms of diseases in various organs will directly manifest on the soles of the feet. Let's take a look at why the soles of the feet feel hot? I hope everyone can understand it and find the best solution.

It is very rare for the palms and soles to be hot without other symptoms. In the vast majority of cases, hot palms and soles are accompanied by other symptoms that are not noticed or are considered normal. Traditional Chinese medicine divides fever in the palms and soles of the feet into two types: malnutrition and spleen deficiency and blood deficiency and yin deficiency.

1. Malnutrition and spleen deficiency, fever in the palms and soles

The first reason is the lack of restraint in diet, with one meal full and the next hungry. This will cause gastrointestinal diseases over a long period of time. Over time, the essence of grain cannot be absorbed, forming malnutrition and fever.

Poor condition can lead to malnutrition and fever. Common symptoms in this area include hot palms and soles, sallow and thin face, dry hair, bloated abdomen, poor appetite, frequent ingestion of foreign objects, restless sleep at night, loose stools, undigested food, and yellow and turbid urine like rice water.

2. Blood deficiency and Yin deficiency, fever in hands and feet

The reasons are mostly due to weak constitution, or lack of conditioning after a serious illness or fever, resulting in damage to yin and blood, and failure to restore vital energy. This part is often manifested as hot palms and soles, weight loss, mental depression, cough with little sputum, dizziness and tinnitus, dry mouth and tongue, hot flashes in the afternoon, red cheeks and night sweats, frequent urination, and constipation.

What to do if the palms and soles of your feet are hot

First of all, it may be because the body does not pay attention to keeping warm and often wears less in low temperature weather, which causes the body to feel cold, resulting in cold hands and feet.

Furthermore, you can judge whether you have Yin deficiency or Yin deficiency and fire excess based on your body's usual performance. Yin deficiency refers to the pathological phenomenon of deficiency of essence, blood or body fluid. Because both essence, blood and body fluids are yin, it is called yin deficiency. It is often seen in patients who have internal depletion of yin fluid due to overwork, long-term illness or fever. Because Yin deficiency cannot control fire, the strong fire will burn the Yin fluid and make it more deficient. The two often affect each other. The main symptoms of Yin deficiency are fever in the five parts of the body or hot flashes in the afternoon, night sweats, red cheeks, weight loss, and a red tongue with little coating.