For most women, pregnancy is filled with both anticipation and some repulsion. What I look forward to is that a little life that belongs entirely to me will soon be born into this world; what I am repelled by is that pregnancy will cause many changes in a woman's body, and some women find it difficult to return to their previous figure after pregnancy. Some women become noticeably uglier during pregnancy, so they are very worried about whether they can ever recover after becoming ugly again. The 4 most vulnerable parts of the body to aging after childbirth 1. Eye bags A large amount of collagen disappears in the body of new mothers after childbirth, and they have to take care of the baby at night, so their sleep quality drops sharply. Their previously bright eyes begin to be bloodshot, and wrinkles and bags begin to appear around the eyes. Mothers should pay attention to the fact that the eyes are the place that can best reflect a person's age. Measures: Ensure sleep, stop saying you don’t have time to take care of your child, ask your family to help you take care of your baby appropriately, and ensure 8 hours of sleep a day. Find a suitable, all-natural eye cream to address fine lines around the eyes, enhance skin moisture and thickness, and eliminate dark circles. 2. Face Many mothers do not use cosmetics or take care of their skin during pregnancy, and have no intention of taking care of their skin after giving birth. As a result, their skin becomes loose and their complexion turns yellow, successfully turning into a "yellow-faced woman". Measures: Postpartum mothers can supplement their energy and blood with iron-rich foods. They can also eat more red date soup, longan soup and other beauty-enhancing and blood-replenishing foods for nourishment. Remember to take good care of your skin. You can exfoliate once a week to make your skin look fairer. 3. Chest Regardless of whether you are breastfeeding or not, your breasts will sag from pregnancy to postpartum, and you will look older. Therefore, you must pay attention to breast care after delivery. Measures: Massage your breasts to promote blood circulation and make your breasts firmer. Technique: Hold the breasts with both palms and stretch from the bottom of the breasts towards the nipples. You can also exercise through exercise, such as doing push-ups and chest expansion exercises regularly, which can effectively prevent sagging breasts. 4. Abdomen The nutrients accumulated during the ten months of pregnancy are retained in the abdomen after delivery, and it is not easy to return to the slim figure before delivery. However, new mothers should note that the first 6 months after birth is the golden period for weight loss. In addition, mothers should remember to exercise, vent their unhappy moods in time, and communicate more with their family members. |
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