What should I do if I feel black in front of my eyes when I stand up after sitting for a long time?

Modern people are under great pressure in life, which leads to great problems in people's health. Among them, many people will have problems due to sitting for a long time, because sitting for a long time is the most common working and living style of modern people. This habit will bring great pressure to the body's structure and organs, causing health problems, etc. Let's take a look at what to do if you feel black in front of your eyes when you stand up after sitting for a long time? I hope everyone can understand it.

Consider postural hypotension. Orthostatic hypotension is low blood pressure caused by changes in body position, such as suddenly turning from a supine position to an upright position, or standing for a long time. You should eat a balanced diet and supplement your nutrition on a daily basis. Avoid overeating or hunger, do not drink alcohol, participate in appropriate physical exercise to strengthen your physical fitness, ensure adequate sleep, and avoid overwork and standing for long periods of time. You can take oral medications such as Buzhong Yiqi Pills and Shengmai Yin for treatment.

The main reasons for this are as follows:

1. When a person's body position changes, it will cause positional hypotension and blackness in front of the eyes;

2. Transient ischemic attack caused by cardiovascular and cerebrovascular diseases can also cause blackness in front of the eyes;

3. Some brain tumors may also cause temporary blackening of the eyes.

4. It is also possible that you have anemia, and you may often feel dizzy and about to faint.

Treatment and care

1. Standing should be done slowly. Before standing, do some warm-up exercises, that is, do some light limb movements, which can also help promote the return of venous blood to the heart and increase blood pressure. Make good transition movements for body position changes, that is, from lying to sitting, and from sitting to standing, so as to avoid orthostatic hypotension. Crossing your legs while standing can also help increase blood pressure.

2. At the same time, you should also pay attention to a reasonable diet, supplement nutrition, avoid overeating or hunger, and do not drink alcohol. It is not advisable to stand up or engage in physical activity immediately after eating.

3. Adhere to proper physical exercise, strengthen your physical fitness, ensure adequate sleep time, and avoid fatigue and standing for long periods of time.

4. Drinking more water can increase blood volume and increase blood pressure. When you sweat a lot after activity, pay attention to replenishing salt and water.

If the symptoms are obvious, you can wear elastic stockings and use a tight belt. For a small number of patients with chronic orthostatic hypotension, drug treatment can also be given, such as the Chinese medicine Buzhong Yiqi Pills and Shengmai Yin.