Nervous and excited, stiff neck and shaking head

When people are emotionally nervous, their limbs are prone to show some strange expressions. For example, some people will experience lower abdominal pain or hand tremors when they are extremely angry or extremely sad, while others will have stiff necks and shaking heads. It is recommended that people who are easily nervous should pay attention to self-psychological adjustment, learn to relax, avoid being overly nervous, and abnormal physical behavior will not occur.

1. Why do you feel nervous, excited, stiff neck, and shaking head?

1. Considering that it is caused by ischemia of the head and neck, it is recommended to have an MRI examination of the head and neck, pay attention to rest, pay attention to diet, and mainly eat a low-salt and low-fat diet.

2. It is recommended to go to the hospital to measure blood pressure and fasting blood sugar. If the blood pressure is too low or the blood sugar is low, it may be caused by not eating breakfast or unreasonable nutritional combination of diet.

3. When you are nervous, your neck muscles will continue to contract and become stiff, which will affect nerve impulses and cause involuntary shaking. It is suggested that self-regulation is very important. There is no need to care too much about anything and be too nervous. When everything is not so important, there will be no nervous state. You need to strengthen exercise and learn to relax yourself.

2. How to relieve emotional tension

1. Massage your temples and forehead: I suggest you learn a set of eye exercises and do them when you are tired. This way, your temples and forehead will be massaged and your tension will be relieved.

2. Muscle feedback method: By relaxing the muscles, the relaxation signals are fed back to the brain, and then the tension controlled by the brain can also be relieved. The specific method is to clench your hands and use force on your arms. You can even use force on your whole body, tighten every muscle and hold it for one minute, or you can hold it for longer. When you feel tired, relax your muscles, stretch your limbs, do nothing, and stay for a few minutes. If you feel the tension is still there, you can repeat the tension-relaxation process above.

3. Image dialogue method: The name sounds abstract, but we actually use this method to relieve negative emotions. The specific approach is that when you feel nervous, you should say some comforting words to yourself. For example, when you are about to enter the examination room, you will definitely feel nervous. You should tell yourself that everyone will be nervous, and moderate nervousness will improve our test scores. People who are good at regulating their emotions can use the imagery dialogue method flexibly.

4. Be humorous: Humor has a magical effect on eliminating tension. Studies have found that people who are under tension tend to laugh more easily. In fact, laughing becomes a way to release tension. Therefore, it would be helpful to listen to Guo Degang's crosstalk when you are nervous. If you normally have a sense of humor, you can use that to ease the tension.