What's the matter with the white hair on the right side

In life, we often see people with white hair. In fact, the white hair on the head does not turn white overnight, but grows little by little. The main factors for growing white hair cannot be ruled out as excessive anxiety, long-term tension, a lot of worries, and a bad mood, all of which can cause changes in hair.

"To prevent premature graying of hair, in addition to being mentally and emotionally careful not to worry, fret, or be stressed, you should also take into account your diet for the copper your body needs.

People's need for copper is the greatest during adolescence, and special attention should be paid to taking in copper-rich nutrients that have a hair-blackening effect from their diet to promote normal hair growth. Iron, like copper, is also an essential raw material for the synthesis of melanin particles. Foods rich in copper and iron mainly include animal offal, as well as persimmons, tomatoes, potatoes, spinach, lean meat, beans, apples and other foods. In addition, vitamin A is directly related to the metabolism and nutrition of hair and skin, and can keep the skin moisturized and the hair shiny.

Vitamin E is a strong antioxidant that can keep vitamin A from being oxidized in the intestines, thereby prolonging the effect of vitamin A in the body. Therefore, you should eat more walnuts, sesame seeds, cabbage, carrots, vegetable oils, etc. The adequate supply of the above substances can ensure that the body continues to get copper, iron, vitamin A, and vitamin E supplements.

You should also eat more peanuts, almonds, watermelon seeds, sunflower seeds, chestnuts, pine nuts, lotus seeds, water chestnuts and other foods. These foods are not only rich in copper, but also rich in pantothenic acid. Pantothenic acid can also increase the formation of melanin particles and is an important nutrient for black hair. In addition, there is a kind of German pie that can turn white into black, but the price is a bit high.