What are the pros and cons of soaking your feet in cold water?

Many people have the habit of soaking their feet. Especially when they are very tired after a day of work, they go home and take a hot bath, which can not only relieve fatigue, but also help sleep and relax the whole body. However, most people are used to taking hot water baths when soaking their feet. In fact, cold water can also be used for soaking feet, and there are many benefits of soaking feet in cold water. So what are the advantages and disadvantages of soaking feet in cold water?

Benefits of cold water foot bath

Soaking your feet in cold water also has a good health-care effect on the functions of various systems of the human body. In the concept of foot bath health preservation, the water used for foot soaking is warm water, and cold water is a taboo for foot bath health preservation. However, in fact, pay attention to the time of soaking feet in cold water. Soaking feet in cold water also has a good health care effect on the functions of various systems of the human body.

1. Enhance the function of the central nervous system

2. Strengthen the function of respiratory organs and improve disease resistance

3. Enhance the function of digestive organs

4. Soaking your feet in ice water is very effective in treating bone hyperplasia

5. Benefits of ice-water foot baths during strenuous exercise

6. Relieve heat and relieve stress

Disadvantages of cold water foot bath

First, foot soaking is good for health. The water temperature for foot soaking should be based on each person's touch, so that your feet feel warm, usually 40 degrees. The time for soaking feet in cold water should not be too long. It depends on the temperature. The lower the temperature, the shorter the soaking time. Generally, it should not exceed 5 minutes. 0 degrees or below, generally not more than 2 minutes. Also note that after soaking, wipe your feet with a dry towel until they turn red.

Second, you should not soak your feet in ice water within two hours before going to bed. The feet are far away from the heart, the blood vessels are thinner, and the calories are less. Soaking your feet in ice water before going to bed will affect your sleep and even your physical condition, making you more likely to catch a cold.

Soaking feet in cold water is not suitable for everyone. If you are used to soaking feet in hot water, you should continue to use hot water. If you want to try it, you can slowly lower the temperature of the water while soaking your feet and wait until your feet slowly adapt to the temperature. However, after soaking your feet in cold water, you must remember to keep warm, otherwise you will easily catch a cold.