What are the symptoms of spleen and stomach damage?

Everyone’s lifestyle is different, and modern people are under great work pressure. Sometimes unintentional things can damage the body. For example, some people often work overtime and have irregular diets for work, and some people like to overeat. These bad habits will harm the health of the body. What are the symptoms of spleen and stomach damage? The following are the symptoms of damage to the spleen and stomach.

What are the symptoms of spleen and stomach damage?

1. Sit from morning till night

Nowadays, most people start working after entering the office in the morning. They sit during the break and do not get up to walk around or move around. When they get off work, they basically sit again after returning home and do not do any exercise. "Sitting for a long time will hurt the flesh", I believe everyone has heard of this phrase. Sitting for a long time will slow down the circulation of qi and blood, make your muscles loose and weak, and affect the function of your spleen and stomach, leading to constipation, abdominal distension, indigestion and other conditions.

2. Frequent drinking and smoking

Excessive drinking and smoking will definitely have an impact on the body, especially the spleen and stomach, and it is easy to suffer from stomach problems. Drinking alcohol will directly irritate the gastric mucosa. Smoking not only hurts the stomach, but also the lungs. Smoking not only affects the gastric mucosa, but is also a major reason why gastrointestinal ulcers are difficult to heal.

3. Usually don’t eat breakfast

If you skip breakfast, besides feeling hungry, your spleen and stomach will be most harmed. Especially for office workers, if they skip breakfast, they will have insufficient energy to circulate qi and blood, and they will easily feel tired, and their efficiency will also be reduced when they work. If you skip breakfast, you will often suffer from spleen and stomach deficiency, fatigue, shortness of breath when you move, and lack of strength in your limbs.

4. Eat casually and overeat

Some people don't have enough time to eat breakfast, and they just have a casual lunch. Then in the evening, they go out with friends to eat and drink, and sometimes they have to go to several parties. Some people stay in their rooms lazily on weekends and holidays, not going out or eating. They just eat some snacks and go out for a midnight snack. If you continue to overeat like this, it will test the ability of your spleen and stomach. In the long run, it will definitely affect its function, causing the spleen and stomach to lose its function of transporting and transforming, and it will be easy to develop spleen and stomach diseases.

How to maintain a healthy spleen and stomach

To maintain a healthy spleen and stomach, the most important thing is to learn to eat scientifically.

You should develop good eating habits, eat on time every day, and have a balanced diet with a reasonable combination of meat and vegetables. Don't be picky or have a biased diet. In addition to eating staple foods, you should also eat as much vegetables and fruits as possible, as this can improve the digestive ability of your stomach and intestines. At the same time, you should eat less stimulating, greasy, and spicy foods, such as ginger, garlic, fried food, chili peppers, etc. At the same time, you should also eat less cold foods such as ice cream, cold drinks, and popsicles, because these foods will harm the spleen and stomach.

In addition, it is necessary to stay optimistic mentally, do proper physical exercise and keep warm.