How to remove the dark spots on ankles

Darkening of the ankles is quite common in our daily life. This is related to ultraviolet radiation and friction. When the ankles are dark, you can use certain methods to improve them to achieve the effect of whitening, such as soaking your feet frequently, using some whitening skin care methods, exfoliating, applying vitamin E, etc., all of which can achieve a good whitening effect.

How to remove the dark spots on ankles

1. Soak your feet to your calves

Although you take a shower every day, please reflect on your hasty showering habits. So the dirt and dead skin cells on your ankles are never actually cleaned, even though your ankles may look quite white. Use a taller bucket to soak your feet. It’s best to soak your calves up to the height. Adjust the water temperature to a level that is just tolerable for you, but not so hot that you can't put your feet in it. Soak your feet and calves in water (of course you can add some essential oils or flower petals to the water) for 10 minutes.

2. Grinding old dead skin cells is healthier

The skin on the ankles that has been soaked in hot water has now absorbed enough moisture and the cuticle has begun to become soft. Next, use body bath salt or scrub, scoop out a one-dollar coin-sized amount, and apply it around the ankle, especially the Achilles tendon behind the foot. You can feel that there are deep horizontal lines there. Then massage in circular motions around your ankle, applying slight pressure.

3. Vitamin E

If you really can't bear to use hundreds of whitening essences on your ankles, vitamin E is an affordable and practical whitening product. Poke a small hole in an edible vitamin E capsule, squeeze out the liquid inside, and apply it to the wound mark on your ankle. Do this for a week and wait for the effects to appear. Vitamin E has a highly efficient regenerative effect and can also fight oxidation, so it can effectively help metabolize skin pigmentation and promote skin regeneration.