What vegetables are good for gallstones

It is said that this is an era of advanced technology, but it is also accompanied by a high incidence of disease. While technology brings us convenience, it also indirectly brings negative impacts to our lives. The most common ones are environmental air pollution, food pollution, radiation, etc., which seriously affect people's bodies and cause some people to suffer from diseases of varying degrees. Among them, gallstones are a relatively common disease. It is said that this type of disease can be treated through diet therapy. So what vegetables are good for gallstones?

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Orange: Eating oranges regularly can not only supplement vitamin C, but also help people prevent gallstones. Oranges are high in vitamin C, which can inhibit the conversion of cholesterol into bile acid in the liver, thereby reducing the concentration of cholesterol in the bile. The chance of the two combining to form gallstones is also reduced accordingly.

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Olive oil: Studies have found that the formation of gallstones is also related to people's long-term consumption of animal oils. Therefore, patients with gallstones should try to avoid eating animal oils and eat more vegetable oils and olive oil. Among them, olive oil promotes bile duct contraction, promotes lubrication, and helps in the discharge of stones.

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Black fungus: Black fungus also has a good dissolving function for gallstones and kidney stones. The effect of black fungus is because the plant alkali it contains has the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can cooperate with these secretions to catalyze stones and lubricate the intestines.

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Chili: Eating chili regularly can prevent gallstones. Chili peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acid, thereby preventing gallstones. People who already have gallstones can eat more chili peppers rich in vitamin C, which can help alleviate the condition.

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Ginger: Excessive secretion of prostaglandins in the human body can lead to an increase in mucin in bile and the precipitation of synthetic stones. Ginger can inhibit the synthesis of prostaglandins and relatively reduce the formation of mucin in bile, thereby achieving the purpose of inhibiting gallstones.

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Walnuts: Walnuts are rich in linoleic acid, which can inhibit the formation of cholesterol in the body, thereby reducing the concentration of cholesterol in bile, thus preventing the formation of gallstones. Walnuts also contain unsaturated fatty acids, which can improve the composition of bile and facilitate the excretion of stones.

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Carrot: Traditional Chinese medicine believes that radish has the functions of relieving qi, strengthening the spleen and digestion, resolving phlegm and clearing heat, and promoting diuresis. Studies have shown that drinking radish juice can prevent the deposition of gallstones and has an auxiliary therapeutic effect on gallstones. Radish also has anti-cancer effects. The vitamin C and carotene it contains can prevent the synthesis of carcinogenic nitrosamines.

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Pumpkin: Practice has shown that the anti-gallstone effect of pumpkin cannot be underestimated. Drink two bowls of pumpkin porridge in the morning and boil an egg in the porridge. Eat a few slices of steamed or fried pumpkin as a dish for lunch. In the evening, you can also drink pumpkin porridge, eat some steamed buns, and drink a glass of milk. You can also eat other dishes as usual, but it is best not to eat dishes fried with animal oil and greasy food.

Precautions

Pay attention to food and drinking water hygiene. Wash fruits and vegetables before eating them raw, and then rinse them with boiling or cold water to prevent ingestion of roundworms and residual pesticides. Develop a good habit of drinking boiled water instead of raw water.

Eat more foods containing vitamins, such as green vegetables, carrots, tomatoes, spinach, cabbage, etc. You should eat more fruits such as bananas and apples.

Use vegetable oil to stir-fry, and the dishes you eat should mainly be stewed, braised or steamed.