How to remove tire tread

Postpartum stretch marks are also known as stretch marks. After giving birth, mothers often have ugly stretch marks, which often affect their appearance. Stretch marks can be removed through certain methods. Generally, you can start to eliminate them about three months after delivery. This is also a good time point. In terms of removing stretch marks, you should strengthen dietary conditioning and pay more attention to exercise.

To eliminate stretch marks after childbirth, just do these few things

Everyone knows that stretch marks are difficult to completely eradicate and can only be gradually faded through various methods. In the process of eliminating stretch marks, we can carry out multiple plans simultaneously to achieve the best results.

1. Daily maintenance after childbirth is the key

Dietary adjustments

Just like during pregnancy, consume less irritating, sweet or oily foods, eat more fresh fruits and vegetables, and consume more foods rich in vitamin C and protein. These two types of food can help the skin rebuild collagen fibers. Foods such as pig's trotters and sheep's trotters are rich in collagen, which helps increase skin elasticity and relieve stretch marks.

Moderate exercise

Generally speaking, the first three months after giving birth is the golden period for eliminating stretch marks. Mothers should not miss it. In addition to coordinating eating habits, you can do some simple exercises during this period, such as raising your legs high.

Moderate body massage

In the pre-pregnancy care topic, several olive oils suitable for abdominal massage are recommended to prevent stretch marks. The same applies to postpartum care. It is also recommended to use it with anti-wrinkle cream. As long as you persist in abdominal massage, you can fade stretch marks.

2. Hot towel + massage

When used in conjunction with massage oil or massage cream, it is usually recommended to apply a hot towel to the wrinkled area before massage, and then gently massage with massage oil until it is completely absorbed.

In short, in one sentence, persistence is the key! Whether it is diet, exercise or abdominal massage, you must persist. Over time, there will naturally be results. If mothers really don’t want stretch marks to affect the appearance of their clothes, they must overcome their laziness. You should know that there are no ugly women in this world, only lazy women.

3. The secret behind egg white

Egg white is a good thing. It can be used for facial masks (it has great whitening and moisturizing effects) or for removing stretch marks. Adding a little olive oil to the egg white will have a better effect and can also tighten the skin. If you are worried that the application may be easily rubbed off by clothes, you can wrap it with a cotton belly band and wash and change it the next day.

4. Running should be coordinated

During postpartum recovery, mothers can do more running exercises to help the body consume local fat and reduce stretch marks and obesity marks on the buttocks and thighs by converting fat into muscle.

5. Medical cosmetology and beauty salon care

Nowadays, specialized hospitals and beauty salons have launched many programs to eliminate stretch marks, but the specific effects vary from person to person. If you have the time and financial ability, you can consider it, but it is best to choose a regular hospital or beauty salon to avoid unexpected situations.

In general, daily maintenance and exercise are the most important. They are healthy and economical, and are also good for the health of both mother and baby. As long as you can persist from the beginning of pregnancy, I believe that for many mothers, stretch marks will no longer be the biggest worry and nightmare.