How to relieve headache caused by air conditioning?

In the hot summer, it is easy to get heatstroke if you don’t use air conditioning, especially for those who go out at noon. You must pay attention to heatstroke prevention and cooling down. Generally, most people basically work indoors in summer. It is easy to suffer from air-conditioning syndrome if you use air conditioning for a long time. For example, some people get headaches when using air conditioning. How to relieve headaches if you use air conditioning? Here are some specific ways to relieve headaches caused by air conditioning.

What to do if you get a headache from air conditioning

1. Open the windows

When the air conditioner is turned on, in order to cool down the room as quickly as possible, the room is generally closed and the air in the room is limited, so if you hold it in for a long time, you are prone to problems such as headaches and dizziness. It is recommended that if you have a headache from the air conditioner, you should immediately turn on the air conditioner for ventilation and go outside to breathe some fresh air.

2. Scraping

Generally speaking, if you have a headache, it means there is moisture or cold in the body. At this time, you can use the scraping method to remove moisture and cold from the body, which can effectively relieve the headache.

3. Drink ginger tea

If you use the air conditioner too much in the summer, the cold air may enter your body and your body cannot accept it all at once, which may cause headaches. Drinking a cup of ginger tea can effectively relieve the pain and remove moisture and coldness from the body.

How to relieve headache caused by air conditioning

1. Take a hot bath

If you get a headache from using air conditioning, it may be because the indoor temperature is too low and the temperature difference between indoor and outdoor is too large. Your body cannot adapt to the temperature all of a sudden, so you get a headache. At this time, it is a good idea to take a hot bath to relax.

2. Drink green tea

When you have a headache from using air conditioning, you can drink some green tea. The caffeine and tea polyphenols contained in green tea can effectively relieve headaches.

3. Apply essential oil

In addition to its anti-itching and cooling effects, Fengyoujing can also effectively relieve headaches caused by air conditioning. Apply Fengyoujing on the temples, avoiding the eyes, and gently massage to effectively relieve headaches.

4. Massage

If you get a headache after using the air conditioner for a long time, you can massage your temples or Baihui acupoints. Press each acupoint for about one minute, and use as gentle force as possible with your fingertips. The headache will be effectively relieved after the massage.