My shoulder feels like it's being pricked by needles

With the improvement of living standards, people's pace of life is getting faster and faster, resulting in increasing pressure on people's lives. Especially for some office workers, as long as they work, they have to maintain one movement for a long time, which makes the shoulders, waist and legs bear great gravity and cause pain. The shoulders are most obvious and the pain feels like a needle prick. The pain is unbearable and deeply troubled by people. In our daily life, we should exercise more and develop good work and rest habits.

Shoulder soreness, tingling pain, and itchy pain are directly related to cervical spondylosis. Staying in the same posture for a long time without exercise will cause qi stagnation and blood stasis, which prevents the blood from circulating well. Blood stasis will cause cervical spondylosis and periarthritis of the shoulder. When cervical spondylosis worsens, it will compress the nerves, causing shoulder discomfort and tingling pain. After you knead the shoulders, the symptoms will of course be relieved a little, but the cervical spondylosis will continue to compress the nerves. If you cure the cervical spondylosis first, the shoulder pain will be significantly relieved.

1. Do more neck exercises (never do it too fast, do it slowly)

2. Shrugging your shoulders frequently has a therapeutic effect on the cervical spine and shoulders.

3. Use your arms to frequently perform dryland swimming movements and various swimming movements (breaststroke, backstroke, freestyle)

4. Keep your shoulders warm, especially when sleeping, to avoid coldness.

5. A pillow that is too high or too low will be detrimental to the cervical spine and shoulders

The height of the pillow is generally 10-15 cm

Place your pillow under your neck, not on the back of your head!

6. Exercise more, don’t be picky about food, drink more water, and eat more vegetables and fruits!

Cervical spondylosis, also known as cervical spondylosis, is a group of comprehensive symptoms caused by prolonged sitting or standing, trauma, maintaining the same posture for a long time, aging, degeneration, and invasion of wind, cold and dampness, which lead to cervical disc herniation, bone hyperplasia or changes in the physiological curve of the cervical spine, compressing the cervical nerve roots, spinal cord, vertebral arteries, and sympathetic nerves. Depending on the different parts of the compression, cervical spondylosis can be divided into nerve root type, arterial type, spinal cord type, and sympathetic nerve type.

This condition is formed by long-term accumulation. The early symptoms are not obvious and many people generally do not pay attention to it. In fact, this is a disease. As time goes on, the lesions gradually accumulate and increase, and the symptoms become obvious. Many patients go to the hospital when they can't bear the discomfort. Generally, the examination films show cervical degenerative lesions, bone hyperplasia, cervical disc herniation, spinal stenosis, curvature straightening, etc. At this time, the condition has accumulated seriously. The hospital generally adopts methods such as medication, injections, infusions, massage, traction, acupuncture, etc. If that doesn't work, they will let you undergo surgery.