How to treat bad breath caused by heavy moisture

There are many manifestations of excessive dampness in the body. For example, some people will have itchy skin, some people will always have unclean bowel movements, and some people will have bad breath. Bad breath has a huge impact, especially when you are communicating with others face to face. Bad breath will greatly reduce your image, and it will be even more affected if you are negotiating business. Therefore, bad breath must be improved in a timely manner, but how can we treat bad breath caused by moisture more effectively?

Excessive moisture can cause bad breath.

Severe dampness can manifest in Western medicine as chronic gastritis, indigestion, etc. Helicobacter pylori infection can cause bad breath, loss of appetite, and even nausea and vomiting. At this time, you can add more chili peppers when cooking, because chili peppers are perfect for sweating and removing moisture. You can also eat more winter melon and coix seed, because heavy moisture can easily damage the spleen and stomach, eating some winter melon and coix seed can effectively protect the spleen and stomach. Since you feel dizzy and weak, you should rest well, don't overwork yourself, and don't think too much. Therefore, excessive moisture can cause bad breath.

What to do about bad breath caused by heavy moisture

1. Experts point out that heavy moisture can indeed cause bad breath. You can eat some chili peppers in moderation to induce sweating. The spleen is most afraid of moisture, so you can choose coix seed, poria, oriental water plantain, winter melon, and water chestnut to remove moisture and strengthen the spleen. People in Guangdong and Guangxi have heavy moisture in their body. The Yishutang Gorgon Fruit and Coix Seed Tea, which is often drunk by locals, is very effective in removing moisture. You might as well buy some and drink it. Once the moisture is gone, the bad breath will go away. In addition, people with heavy dampness should think less, as thinking can damage the spleen. Usually eat less cold drinks. You can choose cupping and moxibustion to remove moisture from the body in the summer.

2. It is best to reduce exposure to humid environments in daily life. People who are especially sensitive to moisture should pay attention to the following matters: Do not sleep directly on the floor. The moisture content in the air will decrease and the floor will be very damp, which can easily invade the body and cause soreness in the limbs. It is best to sleep on a bed that is a certain distance away from the floor; reduce going out on wet and rainy days; do not wear wet clothes 4. Drink water appropriately. Eat light food and less spicy food.

3. Bamboo shoots, watermelon rind and carp soup removes dampness and treats bad breath. Bamboo shoots, watermelon rind and carp soup is sweet and delicious. It has the effects of strengthening the spleen and promoting diuresis, removing dampness and reducing turbidity. It can also be used to treat athlete's foot. Symptoms include edema and numbness of the feet and calves, heaviness and weakness, heavy body and drowsiness, scanty urination and difficult bowel movements. It can also be used for multiple neuritis, angioedema, idiopathic edema, chronic nephritis, hypertension, hyperlipidemia, simple obesity and other diseases caused by excessive dampness and turbidity in the body.

Symptoms of heavy moisture

1. First, you can observe your tongue. This is a simple way to see if you have too much moisture. Check whether there are traces of tooth pressure on both sides of your tongue, which is commonly known as tooth-marked tongue. This shows that there is still a lot of moisture in your body.

2. Secondly, look at the color of the tongue coating. If it is pink and rosy, it is relatively normal. If the tongue coating is too white or yellow and thick, it means that there is a lot of moisture in the body.

3. Again, look at the condition of your daily bowel movements. Pay attention to whether the stool is formed, whether it is sticky and cannot be flushed cleanly in the toilet after multiple times, and whether you feel that the stool is not clean every time you defecate. If you have all of the above symptoms, it means that there is serious moisture in your body.

4. Finally, look at your mental state every year. Are you often listless, feel that you don’t get enough sleep, and have weak spleen and stomach? If you have the above 4 points, you can be 100% sure that you are a person with heavy dampness.