Purple wolfberry efficacy and function

The functions and effects of purple wolfberry are to benefit the liver and improve eyesight, and it can also play a role in beautifying the skin. You can usually make tea with purple wolfberry, which can be beneficial to your health, but you should also avoid drinking too much at one time.

1. Benefit the liver and improve eyesight: Purple wolfberry can usually nourish yin and help remove liver fire, so it can improve the red and swollen eyes caused by hyperactivity of liver fire, and is more suitable for people who often work in front of computers;

2. Beauty and skin care: Purple wolfberry contains a lot of vitamin C and carotene, which can usually promote cell antioxidant and help to remove free radicals in the body, thus delaying aging. It also helps to beautify and make the skin look whiter, tenderer and more delicate.

When making tea with purple wolfberry, try to avoid high temperature, otherwise the nutrients may be destroyed. Also avoid drinking overnight purple wolfberry tea or herbal tea, otherwise it is likely to cause bacteria to grow and there may be symptoms of gastrointestinal discomfort, such as abdominal pain and diarrhea. It may also affect personal health. Therefore, the brewed purple wolfberry tea needs to be consumed as soon as possible. You should also pay attention to a healthy diet and supplement various nutrients.