Numbness in the left back

People often feel some discomfort in their bodies. For example, some people may experience numbness on the left and right sides of their back. This may be caused by long-term sitting or maintaining a posture for a long time, which causes the body muscles to be compressed to the point of numbness. At this time, you just need to move around, but for some people, moving around is of no use. Let’s take a look at what causes numbness on the left and right sides of the back.

First: The pain may be caused by natural body degeneration. There is a substance called nucleus pulposus in the human intervertebral disc, which is a soft tissue. There are also wheel-shaped cartilage fibers around this tissue. When the human back is not impacted by external force, the nucleus pulposus and the annular cartilage fibers will act as a buffer and the person will not feel pain. However, after a person is over 20 years old, these two substances will gradually degenerate. At this time, if the back is hit by external force, the back will feel pain because there is no buffering of these two substances.

2 Second: Back pain can also be caused by muscle aging. The muscles in the back of the human body may gradually age due to age, so the muscles will often be in a state of tension, and at the same time the strength of the muscles will degenerate. At this time, if the external force stimulates slightly, the muscles will be slightly strained, which can easily cause pain.

3 Third: The pain in the left back is okay, it is caused by some bad postures. For example, improper sitting, standing, or sleeping postures can easily cause tension in the back muscles, which can easily lead to back pain. In addition to the first time, people who sit for long periods of time and those who often play games online are also prone to back pain.

Note:

In fact, many people suffer from back pain due to bad habits. Therefore, in order to avoid this phenomenon, you should not sit in front of the computer for a long time to work or play games. You should know how to relax properly and move your muscles and bones appropriately every hour, so that you will not have back pain.

6. The back feels numb as if there is electricity.

7 The most effective way to train waist strength

Sit-ups

For men, it is very important to use this to train the strength of your waist. Everyone can do the movements, but the key is to be patient and persistent. Don't work for one day and then give up because you are tired. If you stick to doing two or three sets of fifteen every day, the effect will be very good.

Waist twisting exercise

Of course, if the waist is overworked and not exercised, it will cause excess fat and damage. Here we suggest that you twist your waist whenever you are free, so as to exercise your waist and achieve the benefit of improving waist function.

Hula Hoop

That's true. If you twist your waist regularly, it will make people look uncomfortable and unnatural. So, you might as well prepare a hula hoop at home to spin. Your movements may not be coordinated at first, but after you slowly master them, you can persist in spinning for half an hour a day and restore your waist strength. Bend forward and squat. When exercising, you can also bend your legs forward and squat to strengthen your waist. At this time, remember to hug your knees with both hands, and then squat down. Different people should control the squatting depth, it is best to squat deeply, and then stand up. Repeat the action fifty times.

Hip lift

This movement may be difficult for many people because they lack flexibility. But, you don't have to touch the ground, just keep your hands as close to your feet as possible. Remember, your legs must be straight and not bent. You can maintain the movement of lifting your hips while touching the ground for thirty seconds. One set of movement is twenty times.

Advanced Horse Stance

You can naturally achieve this effect by squatting in a horse stance, but people with poor waist strength may not be able to bear it, so it is recommended that you just use the normal horse stance. In the advanced horse stance, you can add weight to your waist, so that the force of the heavy object hanging down can restore the strength of your waist.

Waist massage

It is also important to do a good job of massaging your waist. In particular, you can perform some systematic waist massages and do it once a day, or you can use cupping. This will remove the moisture in the back and also have a good effect of restoring waist strength.