Will regular exercise improve my skin?

Most people like beautiful skin because it can make people look more delicate, while dark skin looks very sloppy. There are many ways to get beautiful skin. For example, exercise and sweating is also a good method. Let’s take a look at whether regular exercise can improve skin quality.

1. Helps Wound Healing:

Indeed, few people know that sweat glands actually help wounds close. We have millions of these exocrine sweat glands in our bodies. These sweat glands are reservoirs of adult stem cells, which can help close wounds and accelerate wound healing.

Wonderful detoxification function:

When we sweat, are we really excreting toxins from our bodies through sweat? In fact, under normal circumstances, when you sweat, you are mainly eliminating excess salt, urea, ammonia and alcohol. Excess sodium salt and toxins produced by metabolism, which are harmful to the body, can also be excreted from the body through sweat. This is what people often call detoxification.

Sweat has antibacterial properties:

Our sweat glands can secrete a substance called dermatolin which has antibacterial function and can help the skin improve its resistance.

Sweating (exercise) helps eliminate acne:

Sweating during exercise can help us clean the dirt in our pores and on our skin surface. However, you should still clean your skin after exercise. Otherwise, sweat mixed with oil and waste will aggravate the blockage of pores. Secondly, a lot of reasonable exercise can promote the metabolic rate of various functions of the body, ensure the health of every part, and thus reduce acne. Running around the park in the evening until you are exhausted is actually a kind of enjoyment.

Change your mood:

Exercise and sweating can stimulate the production of endorphins in the brain, which in turn changes your mood, controls mood swings, helps relieve pain, etc. I don’t know how many of us have had this experience: when you walk into the gym, you may be in a bad mood and dislike everyone, but when you come out you become happy.