What's wrong with my thighs being swollen

What is the reason for thigh swelling? The symptoms of thigh swelling are considered to be caused by calcium deficiency, cold, strenuous exercise or excessive fatigue, women wearing high heels for a long time, etc. So what are the specific methods and tips to treat it? The following is a detailed introduction one by one. If you currently have some discomfort symptoms, you can try following the methods. You should read the content carefully, as it will be helpful.

Cramps caused by calcium deficiency lead to calf pain. In this case, calcium supplementation is necessary. I personally recommend food supplements, such as soybean pig's trotter soup, soy products, dairy products and other foods are rich in calcium and easy for the human body to absorb. If the calcium deficiency is serious, you can take calcium tablets for a period of time under the guidance of a doctor, but the duration should not be too long, otherwise there will be certain side effects.

Muscle cramps and soreness caused by cold. In the hot summer, some people soak in cold water for a long time to keep cool, or sleep in a low-temperature air-conditioned room, or have a fan blowing on their legs for a long time, which will cause cold air to enter the body. The faster way to relieve it is to soak in hot water or apply hot compresses. Soreness caused by excessive fatigue. For example, walking for too long or exceeding the usual amount of activity, wearing uncomfortable shoes for walking and exercise, especially female friends, wearing high heels for a long time, it is easy to cause calf soreness. You can use sea salt or mint leaf mint tea to soak your feet in hot water. Eliminate fatigue, relieve pain, and the effect is fast. Leg swelling and pain caused by volatile gas poisoning.

This situation often occurs in newly renovated rooms or newly purchased furniture. The first thing to do is to isolate toxic substances, leave the room vacant and ventilated, and use tea, green plants, activated carbon and other substances that can absorb and neutralize toxic gases. Patients should seek medical treatment in time, drink plenty of water, and consume detoxifying foods such as milk and mung beans according to the different poisoning substances and the severity. Guidance: Regardless of the cause of calf pain, massage can be used for initial relief. Auxiliary tools such as massage rollers can be used, or you can directly rub the thick part of the palm of your hand. It is best to apply an appropriate amount of olive oil in advance to avoid skin burning caused by repeated friction.