How to reduce internal heat fever?

Internal heat fever is a type of fever caused by dryness and heat in the body. From a clinical point of view, the best treatment methods are cold compresses, hot compresses, wiping the body, taking a bath, replenishing fluids, taking painkillers appropriately, and paying attention to wearing appropriate clothes. In addition, you should also pay attention to your diet and avoid eating spicy, raw, cold, or irritating foods. You should also get enough sleep, don't stay up late, keep a good mood, and don't always be under too much stress.

1. Cold compress

If a high fever is unbearable, cold compresses can be used to help lower the body temperature. Place a cold wet towel on your forehead, wrists, and calves, and cover other parts of your body with clothing. When the cold compress reaches body temperature, it should be changed and repeated until the fever subsides. You can also wrap ice cubes in a cloth bag and place it on your forehead.

2. Hot compress

If the body temperature is not too high, you can use hot compress to reduce the fever. Use a hot, wet towel to repeatedly wipe the patient's forehead and limbs to dissipate heat from the body until the fever subsides. However, if the body temperature rises above 39°C, do not use hot compresses to reduce the fever. Instead, use cold compresses to prevent the body temperature from continuing to rise.

3. Wipe your body

Evaporation also has a cooling effect. Experts recommend using cool running water to help dissipate excess heat from the skin. Although you can sponge your entire body, pay special attention to areas where your body temperature rises, such as your armpits and groin. After squeezing out excess water from the sponge, wipe one area at a time, keeping the rest covered with clothing. Your body heat will evaporate this water, helping to dissipate the heat.

4. Take a bath

Sometimes, there's nothing more relaxing than a warm bath. It can also help relieve fever symptoms. Babies should be bathed in warm water or wrapped in a wet towel, which should be changed every 15 minutes.

5. Drink fluids

When you have a high fever, your body sweats to dissipate the heat; but when you have a high fever, your body loses too much water and closes its sweat glands to prevent further water loss, which prevents your body from dissipating the heat. The solution is to replenish fluids, drink plenty of boiled water and fruit and vegetable juice, which are rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose a low-sodium product. Solid foods should be avoided during a fever until the condition improves. If the vomiting is not serious, you can also eat ice cubes to reduce fever. Pour juice into an ice tray and freeze it into ice cubes. You can also put grapes or strawberries in the ice tray. This is especially popular among children with a high fever.

6. Take painkillers appropriately

If you feel very uncomfortable, you can take painkillers. Adults take 2 aspirin tablets or 2 paracetamol tablets every 4 hours. The advantage of paracetamol is that fewer people are allergic to it. Because aspirin and paracetamol work in slightly different ways, you may want to use both if you feel that you are not effectively controlling your fever with either. Take 2 aspirin tablets and 2 paracetamol tablets every 6 hours. When taking these medicines, you need your doctor's consent.

7. Wear the right amount of clothing

If you feel very hot, take off excess clothing to allow the body heat to dissipate. But if you shiver because of this, it means you are wearing too few clothes and you should add more clothes until you are no longer cold. At the same time, do not make the room temperature too high. Doctors usually recommend not exceeding 20℃. At the same time, the room should be properly ventilated to help recovery, and the light should be soft to help the patient relax.