Does walnut hurt the stomach?

The human stomach is actually very fragile, because the stomach needs to digest every kind of food people eat. If the food people eat is difficult to digest, it will increase the burden on the stomach and intestines, and over time it will cause gastrointestinal problems. Therefore, you should try to avoid eating foods that hurt your stomach to reduce the burden on your stomach. Walnuts are a type of dried fruit that contains a lot of fat and many nutrients needed by the human body. So will eating walnuts hurt your stomach?

You can eat walnuts, but don't drink milk tea or cola. Experts point out that nutritional supplements during the fetal period are more important than those made up for later.

Foods that are beneficial during pregnancy include:

1. Fruits and vegetables rich in VC-prevent preeclampsia

2. Honey-----promotes sleep and prevents constipation

3. Fish---Avoid fetal brain dysplasia

4. Soybean sprouts-----promote the construction of fetal tissues and organs

5. Eggs------Promote fetal brain development

6. Winter melon and watermelon--help eliminate lower limb edema

7. Pumpkin-----Prevents pregnancy edema and high blood pressure

8. Sunflower seeds---Reduce the risk of miscarriage

9. Fresh sour fruits--prevent fetal neural tube defects

10. Celery-----Prevents and treats pregnancy-induced hypertension

11. Potatoes: Reduce morning sickness

12. Animal liver------Avoid iron deficiency anemia

13. Walnut and sesame------to stabilize pregnancy and promote fetal brain development.

Walnut, also known as walnut and Qiang peach, is a plant of the Juglandaceae family. It is known as one of the world's famous "four major dried fruits" along with almonds, cashews and hazelnuts. Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and various trace elements and minerals such as calcium, phosphorus, iron, etc., as well as various vitamins such as carotene and riboflavin. Good for the human body. It is one of the nut foods that is deeply loved by the people.

Walnuts are rich in nutritional value and are known as the "longevity seed", "longevity fruit" and "treasure of health". 86% of the fat in walnuts is unsaturated fatty acids. Walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. They also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. Every 50 grams of walnuts contains 3.6% water, 7.2 grams of protein, 31 grams of fat and 9.2 grams of carbohydrates.