What should you pay attention to when you have a dizziness and headache during self-massage

With the rapid development of society, many people have adapted to the fast-paced life. However, due to various reasons, many people suffer from dizziness and headaches, which seriously affects the quality of life of patients. Therefore, some patients use self-massage to relieve the symptoms. However, not all acupoints are suitable for massage. So what should we pay attention to when we do self-massage for dizziness and headache?

First, what should you pay attention to when self-massaging for dizziness and headache? Yintang acupoint. Located between the eyebrows, you can use your thumb and index finger to repeatedly pull the bridge of your nose. Temple. Located at the intersection of the eyebrows and the outer corners of the eyes, massaging the temples has the effect of refreshing the mind, relieving pain and relieving fatigue. Baihui point. Located at the center of the top of the head, it can be the midpoint of the intersection of the two ears. Gently tapping with your palms has the effect of unblocking blood vessels and activating collaterals, and is very effective in relieving headaches. Hegu point. Commonly known as the tiger's mouth, repeated massaging can calm and relieve pain.

Second, the Shenshu point. Moxibustion on the point two horizontal fingers away from the second lumbar vertebra can treat menstrual headaches. Yangbai point. Located just above the pupil, one inch above the brow bone. Press Yangbai to clear the head and eyes and relieve headaches. Shenting point. Located at the slightly concave point 0.5 inches upward from the center of the hairline, long pressing on the Shenting point can regulate the nervous system, effectively relieve headaches, and be very refreshing. You must relax your mind and massage the above-mentioned acupoints more often. The annoying headaches will be greatly relieved.

Third, the temple is located between the tip of the eyebrow and the outer corner of the eye, in the depression one inch back. Rub and press it with the thumb or index finger, lightly at first and then heavily, and push from the temple to the Fengchi point (1.5 inches in the depression behind the mastoid process), then press the Fengchi point several times and the Jianjing point (middle of the line connecting the seventh cervical spinous process and the acromion) 18 times. Massaging your temples can quickly relieve headache and brain swelling symptoms. Use both hands to massage the earlobes on both sides 18 times respectively, then cover the ear canal with the thenar of both hands, place your fingers on the back of the head, press the middle finger with the index finger and slide down and tap the back of the head 24 times, you can hear a thudding sound.

What should you pay attention to when doing self-massage for dizziness and headache? Headache is a common clinical symptom. There are many reasons for headache. Not only diseases of the brain, eyes, ears, nose, throat and other organs can cause headache, but systemic diseases can also have this manifestation. Some of them are serious and fatal diseases, such as craniocerebral trauma, cerebral hemorrhage, etc. You need to be highly vigilant and seek medical attention in time.