Reasons for soreness and weakness in arms and legs

Although in life, most people do not do too strenuous work, but still often feel arm and leg pain, feel sore and weak, this is caused by kidney deficiency, because many people even have deficiency, coupled with physical weakness, often experience back pain and fatigue. When you stop, you need to slowly adjust, choose the appropriate method of treatment, and then combine with the diet therapy recipe, you will recover soon.

Kidney-nourishing foods:

Black Rice

Black rice also has a beautiful name called black pearl. The reason for this name is that black rice is very nutritious and eating black rice has a good health-care effect. Black rice can nourish yin, nourish the kidneys, and improve eyesight. Especially in the cold winter, eating black rice has many benefits, and it is very good to use it to cook eight-treasure porridge.

Black buckwheat

Black buckwheat is a Chinese medicinal material that helps with digestion and is rich in nutrients. It can lower blood pressure and blood lipids and protect blood vessels. Especially for female friends with high blood sugar, eating black buckwheat is a good choice.

Black Dates

Many people like to eat black dates, and they taste good. Dates have always been regarded as the first choice food for blood tonic and are favored by female friends. Black dates have the effect of invigorating qi and nourishing the kidneys. They contain a variety of nutrients. Female friends can eat more black dates during the safe period. Of course, if you have your period, you should not eat black dates. On the one hand, it can replenish the nutrients lost during menstruation, and on the other hand, it plays a role in nourishing the kidneys. It is a good choice to kill two birds with one stone.

Black Beans

Judging from the shape, black beans are very similar to human kidneys. Black beans not only look like kidneys in appearance, they can nourish the kidneys and are good for the body when eaten, especially for women. They also have beauty benefits. They are especially suitable for people with kidney deficiency. Black beans contain a variety of nutrients that can fight aging. They can also beautify women when eaten. Therefore, female friends with kidney deficiency can eat more black beans to enhance kidney function.

Black sesame

Black sesame is also a good product for women to nourish the kidneys. Black sesame has many benefits. If you have dizziness, gray hair, or weak waist and knees, it is better to eat black sesame regularly. Women can also beautify themselves by eating more black sesame. Friends who usually suffer from indigestion can eat some black sesame.

What should men eat to nourish their kidneys?

Donkey meat

As the saying goes, donkey meat is: dragon meat in the sky, donkey meat on the ground. Donkey meat is delicious and is high in protein, low in fat and cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving restlessness. Donkey kidney is sweet in taste and warm in nature. It has the effects of benefiting the kidney, strengthening yang, and strengthening tendons and bones. It can treat impotence, weakness in waist and knees, etc.

Mussels

Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual fatigue, diabetes and other symptoms. Men can strengthen their bodies and enhance their sexual function by eating it regularly.

loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of tonifying the middle and replenishing qi, nourishing the kidneys and producing essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loaches regularly to nourish and strengthen their bodies.

litchi

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet in taste and warm in nature, and has the effects of replenishing qi and blood, increasing essence and marrow, promoting body fluid and harmonizing the stomach, and enriching muscles and moisturizing the skin. It is not only a health fruit that is good for health and beauty, but can also be used to treat deficiency of body fluid after illness, nocturnal emissions due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the effect of moisturizing the skin and beautifying the skin; it can improve people's sexual function and be used to treat spermatorrhea, impotence, premature ejaculation, and cold symptoms. It can also improve the body's anemia and kidney yang deficiency which causes low back and knee pain, insomnia, and forgetfulness. For those with thin body, dark skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of Rosa laevigata, decocted in water, one dose a day for a long time, which can strengthen the body and treat diseases. But lychees are warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat lychees.