How to treat ankle effusion

The ankle joint is the lowest large joint in the human body and bears the entire weight of the body. The heavier the load, the greater the chance of injury. However, the ankle joint is also a joint that is not taken seriously. Many people do not pay much attention to keeping the ankle joint warm. There are even many young people who expose their ankles in winter. Some people will not go to the hospital for examination if they sprain their ankle unless it is very painful, which increases the chance of ankle injury. Ankle effusion is a common disease. How to treat ankle effusion?

1. Method 1

Using traditional Chinese medicine is a good way to treat ankle effusion. Chinese medicine that has the effect of reducing swelling and removing blood stasis can be used under the guidance of professionals. In addition, acupuncture is also a very good way to regulate the body's balance. Acupuncture points can promote blood circulation and help absorb accumulated fluid. Another method is massage, which can be combined with some medicines such as safflower oil to relieve pain and swelling.

2. Method 2

Some people think that if there is fluid accumulation, should it be drained to relieve it? This is one method of treating ankle effusion, but it should not be performed frequently, as you may be careful not to cause other diseases. Another method is arthroscopic cleaning, which is usually used for patients with more serious conditions. Generally, there is no need to use this method for surgery for mild cases.

3. Method 3

If ankle joint effusion is found, the patient must pay attention to reducing activities, especially weight-bearing activities, such as walking less, squatting less, etc. Your daily diet should also be light, and you should avoid eating spicy or irritating foods. It is also best to stop bad habits such as smoking and drinking.

4. Method 4

Choose wild Chinese herbal medicine for external application to reduce inflammation, and take Chinese medicine for internal use to clear away heat, detoxify, promote blood circulation and remove blood stasis. Taking it for a period of time should be able to relieve the symptoms. Once ankle joint effusion is discovered, it must be treated promptly. Otherwise, if it is delayed for too long, it may lead to osteoarthritis. The harm of osteoarthritis is quite large. If any abnormality is found, the principle of early detection and early treatment must be followed.