How to replenish qi and blood the fastest and best

There are many ways to replenish qi and blood. Most people generally take medicine and improve their diet. Qi and blood problems have seriously affected our lives. So, what is the fastest and best way to replenish qi and blood? Everyone knows that we should not rush to achieve success in doing anything, but if there is a better method, we should apply it to ourselves. If the problem of qi and blood is not solved as soon as possible, it will affect all aspects of our future.

To replenish blood, eat more nutritious foods that are rich in essential trace elements such as iron, high-quality protein, folic acid, vitamin B12, etc., which are "raw materials for blood production". In particular, you must eat more iron-rich foods, such as pork liver, animal blood, red meat, red dates, egg yolks, spinach, kelp, etc. Secondly, you must consume more protein-rich fish, eggs, and milk. You also need to eat more vegetables and fruits to supplement vitamin C to speed up blood production.

1. Before replenishing qi and nourishing blood, let's first look at the external manifestations of insufficient blood: first look at the color of the whites of your eyes. If they become yellow and bloodshot, this may indicate that you are lacking blood. In addition, there are also: eyes that are often dry and dull, heavy eye bags when you wake up in the morning, etc. Rough and dull skin; dry, yellow, white and split hair; ears that show signs of atrophy and have many spots and increasing wrinkles all indicate that your qi and blood supply is gradually becoming insufficient.

2. We must first adjust our diet and eat more foods containing high-quality protein, iron, copper, trace elements, and vitamin B12 (or folic acid). The recommended foods here are: donkey-hide gelatin, spinach, wolfberry, black chicken, and black sesame.

3. In addition, we need to exercise every day to assist, such as running more and practicing yoga. For older people, they can practice Tai Chi or health-preserving Qigong, which are all good ways to exercise. Especially for those who often sit in the office, they should pay more attention to protecting their eyes to prevent excessive use of the eyes and loss of qi and blood.

4. Another way is to adjust the meridians. Friends who understand Chinese medicine can often do health massage on the key acupoints of the head, face and even the soles of the feet. Long-term massage has a good effect on promoting blood circulation and removing blood stasis.

5. There is also an upgrade in diet therapy: medicated diet. Many people still don’t know the real efficacy of medicated diet. Making some medicated porridge and soup can replenish qi and nourish blood. The recommended one is the soup made with donkey-hide gelatin and wolfberry with red dates. You have to drink it for a long time and persist. It will take at least half a year to see the effect.