What to do with constipation and indigestion

Ninety percent of constipation patients also suffer from food accumulation, because constipation can prevent the waste in the large intestine from being discharged, so there is no extra space to accommodate the residue after the food in the stomach is absorbed, which will cause food accumulation. Patients with food accumulation do not want to eat and have no appetite, insomnia and dreams, and always like to clench their teeth in their sleep. Therefore, you must protect your stomach and intestines at ordinary times and do not increase the workload of the stomach and intestines. The following introduces how to deal with constipation and food accumulation.

Methods to treat constipation: 1. Drink a sip or two of honey without water. If you eat more meat and fried foods, you should drink more honey without water. 2. Eat a few old corns for one meal and don’t eat anything else.

Say goodbye to constipation: Eat a low-fat vegetarian diet for a week, do not eat meat and fried foods, and eat more sweet potatoes, pumpkins, and old corn. If you no longer suffer from constipation, you can try eating meat. Eat only one kind of meat per week: fish, shrimp, lamb, beef, pork, chicken or duck. You will then find out which meat causes constipation. In the future, when you eat these foods that cause constipation, drink a sip or two of honey without adding water at the same time, and you will no longer suffer from constipation. People who don’t easily get hot can eat a spoonful of ginger granules soaked in honey every morning. Preparation method: Choose a piece of fresh ginger, cut it into rice-sized particles, pour honey on it and marinate it with one-third honey and two-thirds ginger particles, and mix well. Eating more sweets can speed up gastrointestinal motility and alleviate constipation.

Chinese medicine treatment for indigestion: Chinese medicine treatment

Eating too much meat: If you have loss of appetite, hiccups and vomiting, you can use 90 grams of hawthorn meat, fry it until it is charred, then grind it into fine powder, take 15 grams each time, with warm water, twice a day.

If eating beef causes discomfort, you can use a handful of dry straw, fry it into a thick soup and drink it while it is hot.

If you feel uncomfortable after eating too much dog meat or mutton, you can boil 14 hawthorns and 24 almonds into a thick soup and drink it.

Eating too much pasta: If you have anorexia and abdominal discomfort, you can use 30 grams of Shenqu, 10 grams of fried radish seeds, and 10 grams of malt, decocted in water, once a day, divided into 3 doses.

Eating too many cereals: If you have a decreased appetite, take an appropriate amount of rice crust (millet, japonica rice, or glutinous rice), burn it and grind it into powder, then take it with warm water, 5 grams each time, 3 times a day. You can also boil 30 grams of roasted malt in water, or mash white radish and take the juice.

Eating too many Yuanxiao: You can use 30 grams of roasted malt and boil it in water.

Eating too many eggs: You can soak 30 grams of Shenqu in water and drink it, or mix it with a tablespoon of vinegar and rice soup.

Eating a lot of raw fruits and vegetables: You can use 1.5 grams of cloves and 15 grams of Shenqu, soak in water and drink instead of tea.

Eating too much fish: Boil 15 grams of red yeast rice in water and drink it.