If you want to replenish qi and blood, you must first take good health products

When it comes to health preservation, many people think of replenishing qi and blood first. People with sufficient qi and blood often have good complexions. People with insufficient qi and blood may have pale faces and weak bodies, or have sallow faces and no complexion. Therefore, many people yearn for health preservation and hope to achieve the goal of improving their complexion by taking health care products. Next, let us understand what health care products we should take to replenish qi and blood?

1. Black sesame has a simple secret. Black and red foods have the effect of replenishing blood. Black foods enter the kidneys and help them store essence and energy. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red food replenishing blood, the theory comes from "like replenishes like, color replenishes color". Sesame enters the liver, kidney, lung, and spleen meridians, and has the effects of nourishing blood and improving eyesight, producing sperm and promoting lactation, and benefiting the liver and nourishing hair. Eating sesame seeds can promote the kidney's blood production, the liver's blood storage, and the spleen's blood control functions.

2. Red dates Red dates are a well-known holy product for replenishing qi and nourishing blood. It contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients. It is inexpensive and can be used to make porridge or soup, or eaten directly. If you have the habit of eating yogurt every day, you can also break the red dates into pieces and sprinkle them on the yogurt. The wonderful taste and texture will definitely exceed your imagination. It nourishes the stomach and spleen, replenishes blood and soothes the mind; it also nourishes the heart and lungs, harmonizes the Ying and Wei, promotes the production of body fluids, opens the orifices, and benefits the twelve meridians. It has a good regulating effect on anemia, pale complexion, and imbalance of qi and blood.

3. People with blood deficiency or iron deficiency anemia can eat more pig liver .

4. Longan

Whether it is fresh longan or dried longan, it has the effects of nourishing the spleen, absorbing blood, nourishing the heart and calming the mind. They can treat insomnia, forgetfulness and other physical discomforts caused by insufficient Qi and blood. If you feel weak after your menstrual period, it is also suitable to use it to replenish your body.

5. Ejiao

Donkey-hide gelatin is good at treating various diseases caused by blood deficiency, and it moisturizes the skin by replenishing blood. It can also regulate menstruation and protect the fetus, strengthen the body, improve sleep, improve brain function, and delay aging.

It is also recommended to drink 9 flavors of Xueying

It can be used to nourish the body and replenish iron and blood, which can effectively improve the symptoms of insufficient qi and blood, such as sallow or pale complexion, dizziness and fatigue.

There are many reasons for anemia and lack of blood in women in life. Different women may have different health problems. Therefore, female friends must pay more attention to avoiding factors that cause lack of blood.

It is recommended to try the following methods to improve your life :

1. Wolfberry Pork Bone Soup: 500g raw pork bone (or sheep bone, cow bone), 30g wolfberry, 30g black bean, 12 jujubes, add appropriate amount of water and cook until well-cooked, season and drink the soup with wolfberry, jujube and black bean.

2. Codonopsis and jujube soup: 30 grams of Codonopsis, 20 jujubes, decocted in water and taken.

In addition, remember to drink Xueying Tea, which can replenish Qi and blood, strengthen the spleen and aid digestion, and prevent stagnation, and achieve the goal of comprehensively regulating insufficient Qi and blood.