This method is the best way to remove moisture

In real life, moisture in the body can easily lead to some physical diseases, and can also cause headaches, weakness in the limbs, etc. The stomach and intestines will also undergo some changes, which can easily lead to indigestion, loss of appetite, etc. There are many ways to remove moisture, and you can regulate it through diet. You can eat some foods that remove moisture, such as coix seed, red beans and other foods.

The best way to remove moisture

1. Diet therapy to remove dampness

Diet therapy can effectively remove moisture, and it is convenient and practical. It is recommended to eat some foods that have the functions of dehumidifying, detoxifying, reducing swelling and diuresis in your daily diet, which can have a good dehumidifying effect. However, you need to persist in eating these foods with dehumidifying effects for a long time. Common dietary therapy recipes include barley and red bean soup, winter melon and pork ribs soup, spleen-strengthening and dampness-removing soup, corn silk soup, etc.

2. Steaming to remove moisture

Sweat steaming can also remove moisture from the body, because during the sweat steaming process, the pores of the skin all over the body can be opened. With the high temperature, the human body will dissipate heat in the form of sweat. The sweat discharged contains a lot of moisture, so sweat steaming can effectively remove moisture from the body.

3. Soak your feet to remove moisture

Soaking your feet every night can also remove moisture from the body. Generally speaking, just soak your feet in hot water. If you want a better dehumidifying effect, you can also use pepper water, rice wine water, mugwort water, ginger water, etc. to soak your feet. In addition, you can also remove moisture from the body by soaking your feet in water mixed with vinegar, soaking your feet in water boiled with winter melon peel, or soaking your feet in water boiled with Evodia rutaecarpa.

What fruits can be eaten to remove moisture?

1. Watermelon: It has the effect of clearing away heat and relieving summer heat and promoting urination, especially the watermelon peel, which has a better effect in clearing away dampness and heat. After eating it, the dampness and heat can be eliminated with urine. It is especially suitable for people with skin eczema to eat more watermelon.

2. Melon: It has the effects of clearing away summer heat, relieving thirst, promoting urination and relieving constipation. Eating it can relieve symptoms such as summer heat, irritability, thirst, difficulty urinating and constipation.

3. Apple: It has the effects of strengthening the spleen, replenishing qi, benefiting the stomach, promoting salivation and moistening dryness. It is suitable for symptoms such as spleen deficiency, decreased appetite, stomach yin deficiency and yin deficiency stomach pain.

4. Orange: It has the functions of strengthening the spleen, harmonizing the stomach, stopping vomiting and relaxing the chest. It is suitable for symptoms such as loss of appetite, abdominal distension after eating, vomiting and constipation.

5. Papaya: It has the function of strengthening the spleen and stomach and aiding digestion. It can be used as a dietotherapy for stomach pain and indigestion.

6. Figs: They have the functions of strengthening the spleen, stimulating appetite, clearing away heat and moistening the intestines. They can be used for the treatment of loss of appetite, constipation and diarrhea.

7. Fresh dates: They can invigorate Qi, nourish blood, tonify the spleen, strengthen the stomach, promote the production of body fluids, quench thirst, strengthen the spirit, and increase strength. They are suitable for people with weak spleen and stomach, poor appetite, loose stools, insufficient Qi and blood, anemia, ischemia, sallow complexion, thin muscles, and restless sleep. However, eating too many fresh dates can have the opposite effect of promoting dampness and generating heat.