Does pomegranate contain vitamin C?

Pomegranate tastes sweet and sour and has relatively high nutritional value. It contains a variety of vitamins and minerals, especially vitamin C. For pregnant women, eating a moderate amount can prevent anemia and has certain beauty and health effects on the body. It is also good for the development of the fetus. In addition, it is also very effective in losing weight and preventing cholesterol deposition. It is also quite good in preventing cardiovascular diseases.

Does pomegranate contain vitamin C?

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate contains 17% carbohydrates, 79% water, and 13-17% sugar. The vitamin C content is 1-2 times higher than that of apples, while the fat and protein content is lower. The fruit is mainly eaten fresh.

Pomegranate is juicy, sweet and sour and refreshing, and has the function of "resisting hunger, curing thirst, relieving hangover and stopping drunkenness". According to analysis, pomegranate fruit contains tannins, sugars, malic acid, citric acid, protein, vitamin C, etc. Its vitamin C content is 1 to 2 times higher than that of apples, but its fat and protein content is lower.

Research by Israeli scholars has shown that drinking 2 to 3 ounces of pomegranate juice every day for two weeks can slow down the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop taking it, this amazing effect will last for a month. Moreover, pomegranate juice has an extraordinary clinical effect in fighting cardiovascular disease and is a more effective antioxidant juice than red wine, tomato juice, etc.

What fruits contain vitamin C?

When it comes to vitamin C, people will think of peppers, cabbage, strawberries, oranges, longans, etc. In fact, eating potato products is also a good way to supplement vitamin C. Among various potato foods, sweet potatoes are particularly nutritious. In terms of vitamin C content, sweet potatoes contain 30 mg of vitamin C per 100 grams, far exceeding fruits such as apples, grapes, peaches, and pears. The advantage of potato foods is that no matter how they are cooked, boiled, fried, or baked, the vitamin C in them will not be damaged, because the vitamin C they contain is "bound vitamin C", which is heat-resistant and can still maintain its original content no matter how you fry, stir-fry, or deep-fry them. Therefore, fried sweet potato chips, baked sweet potatoes, potato salad, French fries, etc. can almost be said to be treasures of vitamin C.

Therefore, if you enjoy potato products every day and eat some fruits, you can ensure that your body gets the daily required vitamin C.

First level : Fresh dates, sea buckthorn, kiwi fruit, and grapefruit contain more than 100 mg of vitamin C per 100 grams

Second level : Green pepper, longan, tomato, strawberry, cabbage, cucumber, citrus, cauliflower, vitamin C content of more than 50 mg per 100 grams

The third layer : The vitamin C content of every 100 grams of cabbage, rapeseed, coriander, spinach, celery, amaranth, Chinese vegetable sprouts, peas, cowpeas, and radishes exceeds 30-50 mg. Fruits and vegetables rich in vitamin C.

Vitamin C can prevent the occurrence of freckles, thereby inhibiting the formation of melanin and keeping the skin white. Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore skin elasticity and prevent allergic reactions. Fruits such as lemons, oranges, tangerines, kiwis, strawberries, etc. are high in vitamin C. Most green leafy vegetables, cabbage, green peppers, etc. are rich in vitamin C.