Seven benefits of women eating black beans

Black foods such as black rice, black fungus, and black beans are all products with high nutritional value. Women who insist on eating black beans can effectively promote blood circulation and nourish the kidneys, promote ovulation, and help pregnancy. Regular consumption of black beans can also nourish the skin, detoxify and help lose weight. Black beans are cheap, available everywhere, and can be cooked in a variety of ways. Different ways of eating can bring different tastes and nutrition. Black beans are suitable for people of all ages.

[ Seven benefits of eating black beans ]

1. It can enhance vitality and energy. Black beans are an effective kidney tonic. According to Chinese medicine theory, beans are the valley of the kidneys, black belongs to water, and water goes to the kidneys, so it is beneficial for people with kidney deficiency to consume black soybean milk.

2. The effect of beautifying and nourishing the skin. Black beans are rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. Vitamin E is a very important substance for maintaining youth and fitness.

3. Keep eating black beans to relieve kidney deficiency. "Black beans are the valley of the kidneys." The black color belongs to water, and water goes to the kidneys, so people with kidney deficiency can eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and promote diuresis. It can effectively relieve symptoms such as frequent urination, back pain, and coldness in the lower abdomen of women.

4. It can improve osteoporosis. Black bean milk is rich in protein, iron, fat, carbohydrates, carotene, B vitamins, vitamin E, anthocyanins, isoflavones and other nutrients. Isoflavones can promote calcium absorption and improve osteoporosis.

5. Good for health. Drinking black soybean milk regularly can soften blood vessels, moisturize the skin, and delay aging. It is especially beneficial for high blood pressure, heart disease, and liver diseases.

6. It can be antioxidant. The protein, potassium and vitamin content of black beans is slightly higher than that of yellow beans, so the benefits of drinking black soybean milk are that it is more effective in clearing heat, promoting diuresis and anti-oxidation.

7. It can effectively promote ovulation and follicle development.

There are many benefits to eating black beans regularly, but you should be careful when choosing black beans. There are some things to pay attention to when buying black beans. It is best to choose those that are complete, uniform in size and black in color. Since there is natural wax on the surface of black beans, which will gradually fall off with the length of storage time, do not buy black beans with a ground-like luster on the surface. After peeling the black beans, there are two types: those with yellow kernels and those with green kernels. The ones with yellow kernels are small black beans, and the ones with green kernels are large black beans. Now there are many black kidney beans sold online, which contain white kernels and are not real black beans. After buying it, it should be stored in a sealed container and kept in a cool place, away from direct sunlight. It should also be noted that because bean products are prone to insect infestation, it is best to eat them as soon as possible after purchasing them.