What to do if the flesh under the two rows of teeth hurts

Teeth are very important to us. If there is a problem with our teeth, the impact on us will be even greater. Some people often do not pay attention to the protection of their teeth in life, which will cause some damage to their teeth. Many people have had this experience: when they wake up in the morning, they find that the flesh under their two rows of teeth is very painful, causing them to be unable to close their mouths, eat, and even have pain in their throats.

What to do if the flesh under the tooth hurts

1. Brush your teeth with warm water and rinse your mouth with warm tea:

Because the dental pulp nerves are sensitive to temperature, especially for teeth with worn teeth and exposed dentin, cold stimulation can cause toothache. Warm water is a natural protective agent for teeth and can prevent and treat allergic toothache. Tea contains fluoride, and gargling with warm tea regularly can protect teeth, prevent caries and treat toothache.

2. Eat warm food and avoid eating too sour or sweet food

Because teeth metabolize best in an oral temperature of 35℃-36℃ and a weakly acidic environment with a pH of around 6.8, eating food that is too cold or too hot with a large temperature difference, or eating irritating food that is too sour or too sweet, will cause toothache.

3. Brush your teeth regularly with desensitizing or acid-resistant toothpaste.

Both of these toothpastes contain fluoride, which can prevent teeth from dephosphorizing and decalcifying in an acidic environment, and has the effects of anti-acid, anti-aging, and relieving pain.

4. Rub garlic to relieve pain:

For those with severely worn teeth and clear painful areas, you can rub the sensitive areas repeatedly with raw garlic, 1-2 times a day, 1-2 minutes each time. After 1-2 weeks, the pain will be significantly reduced or disappear.

5. Acidic Foods

If you have toothache after eating acidic foods such as vinegar, yogurt or sour fruits, you can put walnut kernels in your mouth and chew them. Because walnut kernels are alkaline foods, chewing them slowly can neutralize the acidic substances on the tooth surface, so the teeth will not ache.

2. Precautions

1. Pay attention to oral hygiene and develop a good habit of "brushing teeth in the morning and evening, and rinsing mouth after meals".

2. If you find tooth decay, treat it promptly.

3. It is not advisable to eat sugar, biscuits and other starchy foods before going to bed.

4. It is advisable to eat more foods that can clear stomach fire and liver fire, such as pumpkin, watermelon, water chestnut, celery, roca, etc.

5. Avoid alcohol and hot foods.

6. A quick temper and easy anger can induce toothache, so you should be open-minded and calm.

7. Keep bowel movements smooth and prevent fecal toxins from rising.

8. Do not eat hard food, and eat less sour, too cold, or too hot food.