What is the most suitable meal to eat during menstruation

Women's physical health has always been a very important stabilizing factor in the family, because women's emotions and attitudes are often affected by physical health problems. For example, women are most likely to have fluctuating tempers during menstruation. Therefore, it is very necessary to regulate the body during menstruation. Let’s take a look at what meals are most suitable to eat during menstruation?

1. Food should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas contain vitamin B6. During your period, you can eat more bananas, which can help calm your nerves. This is very useful for women with unstable emotions.

3. Affected by menstruation, women will appear very depressed during menstruation. This is mainly affected by endocrine. Therefore, you can eat more fish to alleviate these symptoms.

4. Warm and nourishing foods are also indispensable during menstruation. Lamb, chicken, red dates, milk, brown sugar, etc. can be eaten appropriately during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.

6. Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.

Note :

During menstruation, you must remember not to eat raw, cold or spicy food, and not to catch a cold, to ensure that your body is in the best condition, so that your period will not be so uncomfortable.

The above is an explanation of what meals are most suitable to eat during menstruation. I hope that women will choose more ingredients that strengthen the body and eat less foods that promote blood circulation and remove blood stasis during diet conditioning, so as to achieve the best conditioning effect.