Is it harmful to stand against the wall frequently?

People's physical fitness is constantly declining in modern life because modern life brings great pressure to people's bodies which cannot be released. Many people choose to exercise as a way to release stress in their bodies. It not only strengthens the body, but also releases stress in the body. Some people like to use stillness to control movement. For example, standing against a wall often is very popular. But is there any harm in standing against a wall often?

Standing against the wall regularly is harmless and can bring the following benefits to the body:

1. Burn fat. Standing against the wall is an anti-gravity muscle training exercise. Simply maintaining a standing posture can exercise the anti-gravity muscles of the whole body, thereby consuming calories, firming the body, and achieving the effect of weight loss. Not only the abdomen, but also the legs, neck, and face can become thinner.

2. Relax your shoulders and neck. In today's information age, there are more and more "head-down people" and they tend to be younger, which leads to excessive compression of tissues such as cervical nerves, blood vessels and spinal cord, and symptoms such as shoulder and neck pain and forward neck leaning. The wall can be used to relax the cervical spine and relieve shoulder and neck pain.

3. Correct the spine. If you feel discomfort in your back when standing against a wall, it means that your bones have been deformed. Standing against a wall can ensure the upright state of the spine, keep the body straight, prevent the occurrence of scoliosis, etc., and it is helpful for correcting the standing posture.

4. Active your brain. When you stand against the wall with your muscles tensed, your spine will be stimulated to a certain extent. The spinal nerves and brain nerves are connected, so the brain nerves can be stimulated, thereby stimulating brain vitality.

5. Prevent constipation. Because the muscles of the whole body are tense, you will not be easily disturbed by other things, but will pay more attention to your own breathing. The chest often does not move, so abdominal breathing is used, the so-called Dantian breathing, which can improve blood circulation in the abdomen and relieve constipation.

6. Improve personal charm . A person's words and deeds can reveal his personal charm, and acquired learning can greatly enhance one's charm. Among them, standing against the wall can improve bad walking postures such as hunchback and effectively "shape your body". Over time, you will naturally have an upright posture without leaning against the wall, giving people a positive feeling such as confidence and sunshine. It is one of the courses for etiquette training for flight attendants.