What can I eat to replenish kidney deficiency quickly?

Kidney deficiency has the greatest impact on a man's sexual function. In addition, patients with kidney deficiency are prone to mental fatigue. Kidney deficiency will also affect the body's normal urinary system and have a great impact on the body's metabolism. People with kidney deficiency can replenish their healthy kidneys through some foods. Let’s take a look at what is better to eat for kidney deficiency?

Kidney Yin Deficiency:

You can eat hassle membrane, black fungus, black sesame, walnuts, etc. for food supplements. Yam is flat in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its lung and spleen nourishing effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Dried scallops, also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

Sea bass, also known as striped sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the function of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

Wolfberry is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

To nourish the kidney, you must first nourish the blood

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

You should eat more cool foods in your diet, such as honeysuckle, mung beans, white fungus, lotus seeds, cassia seeds, fish soup, clams, sparrow meat, venison, sesame, corn, cowpea, beef bone marrow, dog meat, sheep bones, pig kidneys, mussels, scallops, sea bass, mulberry, water chestnut, chestnut, walnut, yam, wolfberry, cordyceps, eucommia, Polygonum multiflorum, sea cucumber, seahorse, and shrimp. In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seeds, pine nuts, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta, Rehmannia glutinosa, Cynomorium songaricum, Cistanche deserticola, etc. for nourishment.

Kidney Yin deficiency should avoid or eat less:

Aloe vera, water chestnuts, persimmons, raw radishes, lettuces, melons, onions, peppers, garlic, mustard greens, cloves, fennel, pepper, sauces, white wine and cigarettes, etc.

The Yellow Emperor's Classic of Internal Medicine repeatedly discusses the damage caused by bad mental and psychological states to human organs, believing that "anger hurts the liver", "joy hurts the heart", "thinking hurts the spleen", "worry and sadness hurt the lungs", and "fear hurts the kidneys". Good or bad emotions will directly affect the secretion of estrogen and other hormones in the human body. Therefore, maintaining a good attitude is more conducive to the recovery of a healthy body.

You can eat more of the following foods on a regular basis:

Animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, brown sugar, eggs, dairy products, fish, crab, cabbage, spinach, leek, celery, carrot, pumpkin, sweet potato, dried pepper, tomato, wheat germ, egg yolk, nuts, vegetable oil, chicken, wheat germ, oatmeal, bread, margarine, peanuts, sesame, fresh dates, fruit.