What should I do if I always feel anxious and short of breath?

There are many things in life that can affect people's mood, such as various diseases, work frustrations, etc., and these problems can cause people to have symptoms of palpitations and shortness of breath. Long-term palpitations and shortness of breath may lead to heart disease or brain disease. Therefore, people should pay enough attention to these symptoms of palpitations and shortness of breath, otherwise they will regret it in the future. Most symptoms of palpitations and shortness of breath cannot cause significant damage to the patient's body, so they are often not taken seriously. This situation should be changed. No matter what kind of palpitations you have, you need to take appropriate measures. Let's take a look at what to do if you are always palpitating and short of breath.

Some young people experience palpitations and shortness of breath, which are often physiological. Because we usually sit in the office for a long time or stay at home and lack exercise, we will feel our heartbeat quicken if we move a little. Also, when there are some factors that cause cardiac sympathetic response, the heart rate will increase. Be careful to eliminate those irritants, and then you will slowly return to normal.

Feeling anxious and short of breath may be due to heat stroke or some other reason causing a tachycardia. Proper rest can relieve the symptoms. If you experience frequent palpitations and shortness of breath, or if the symptoms do not improve after rest, it is best to go to the hospital for a check-up and have an electrocardiogram.

The problems with my body are mainly caused by various pressures in life. Don't lose yourself in life, live according to your abilities, and learn to make choices that are beneficial to yourself. There is no need to engage in meaningless comparisons with others, and don't let others influence your mood.

Palpitations and shortness of breath are mainly caused by psychological reasons. It is easy to get sick due to bad mood and unhappy mood. Some people are more emotionally delicate. When they encounter unpleasant things, they easily become sulky and depressed, which often makes them feel anxious and short of breath. This type of cause of palpitations and shortness of breath is the most common. So you should take everything lightly and don't get stuck in a rut.