Ileitis should pay attention to these eating habits

Many people have encountered enteritis. Patients with enteritis often cannot resist the temptation of delicious food, overeat for a long time, the food is too irritating, and bad eating habits are all causes of enteritis. It can also cause indigestion and great stimulation to the stomach and intestines. Patients with enteritis will develop ileitis. These must pay attention to daily care, whether in diet or in life, we must pay attention to dietary principles.

Eat fruit after eating instant noodles

Eating some fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals. In addition, it is recommended to cook instant noodles. The noodles are softer after cooking, which helps the intestines absorb water and aids digestion.

Drink some yogurt after eating hot pot

The hot pot soup is hot and the ingredients are salty and spicy, which can be very irritating to the stomach and intestines. Drinking some yogurt after eating hot pot can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of harmful bacteria.

Eat a banana after a barbecue

Barbecue foods produce more carcinogens such as benzopyrene. The latest research has found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

If you eat too much greasy food, drink a glass of celery juice

If you eat a lot of greasy food in a meal, drinking a glass of celery juice which is low in sugar and high in fiber can be very helpful. The cellulose in celery can take away some of the fat.

After eating crabs, drink ginger and brown sugar water

Crab meat is cold in nature, and people with weak spleen and stomach may experience stomach pain, diarrhea, vomiting, etc. after eating it. Drinking a cup of warm ginger and brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort. But it is not suitable for diabetics to eat.

Eat a persimmon after a meal to moisten the lungs and relieve cough

Persimmon has the effects of moistening the lungs, producing body fluids, nourishing yin and clearing dryness. It is one of the ideal health fruits for people with respiratory diseases. However, persimmons cannot be eaten on an empty stomach, as the tannic acid in them can easily form lumps in the stomach.

Drink barley tea or orange peel water for indigestion after meals

The allantoin in barley and the volatile oil in orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and are very beneficial to the digestion and absorption of food.

[Dietary Recipe 1] Purple Flowered Bitter Vegetable Soup

Take 15g of purple flowered dandelion, wash it once (just once), put it into a pot (any pot will do), add about 1000ml of water; after boiling, cook for about 5 minutes, then remove the residue, and put the remaining soup into a thermos or container and store it in the refrigerator; when drinking the purple flowered dandelion soup, it must be taken warm. 50-100 ml each time, three times a day. First put brown sugar in a cup, pour the cooked purple flower bitter vegetable soup into the cup and stir thoroughly, drink it when it is warm, brown sugar (preferably the ordinary dark-colored brown sugar sold in bulk in department stores), add two or three spoons of brown sugar. Take 30 minutes after meals.

【Dietary Recipe 2】Carrots Stir-fried with Tangerine Peel and Lean Pork

Recipe: 200 grams of carrots, 10 grams of tangerine peel, and 100 grams of lean pork.

Preparation method: Cut carrots into shreds, cut pork into shreds, add salt and rice wine and mix well, soak tangerine peel until soft and cut into shreds. First, stir-fry the carrots until cooked, then remove from the pan. Then, stir-fry the shredded pork and tangerine peel with oil for 3 minutes. Add the shredded carrots, a little salt, and rice wine and stir-fry until dry. Add a small amount of water and simmer for 3 to 5 minutes. Add the green onions and it’s done.

Efficacy: Expand chest and regulate qi.

【Dietary Recipe 3】Clove Duck

Recipe: 5 grams of cloves, 5 grams of cinnamon, 5 grams of cardamom, and 1 duck (about 1000 grams).

Preparation method: Wash the duck, boil cloves, cinnamon and cardamom with 3500 ml of water twice, 20 minutes each time, filter out the juice, about 3000 ml, pour the juice into a casserole, put in the duck, add onion and ginger, simmer until 70% cooked, remove and let cool. Put marinade in the pot, cook the duck in the marinade, remove from the pot, add 10 grams of rock sugar and a little salt and MSG to the marinade, then put the duck in, simmer over low heat while pouring the marinade, remove from the pot when the skin is bright red, and apply sesame oil.