What should I do if I have severe bad breath

Bad breath, also known as bad breath, is caused by an unpleasant odor emanating from the mouth. This is related to bad living and eating habits, and may also be caused by some diseases. If you have bad breath, you should first improve your diet in a timely manner, eat more fresh fruits and vegetables, and eat some mints to inhibit the bacteria in your mouth. You should develop good oral hygiene habits.

1. Breath freshener - remove cigarette odor

It is used to treat bad breath caused by excessive microorganisms and metabolites in the mouth that result from the decomposition of food, or bad breath caused by mild sinusitis, postnasal discharge, or smoking. When you have a bad breath, drink a few sips of water, spray on some breath freshener and close your mouth for a few seconds to keep your mouth fresh for hours.

2. High-concentration mint candy: removes strong food-flavored bad breath

It is specially designed for bad breath caused by eating foods with volatile odors such as onions, garlic, curry, etc. It can quickly restore the freshness of the mouth, but the effect only lasts for half an hour.

3. Drink lemon water to eliminate bad breath caused by dry mouth

Drinking clean water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria due to nasal congestion, dry mouth or food residue in the mouth.

4. Medicated mouthwash and anti-prickly heat ointment - remove bad breath caused by stomatitis

For bad breath caused by stomatitis such as gum inflammation and prickly heat, you can try using some medicated mouthwash or special ointment.

5. Vegetables and fruits - remove bad breath caused by indigestion

The most direct way to treat bad breath caused by indigestion or constipation is of course to eat more fiber foods such as vegetables and fruits to make the digestive system healthy.

6. Brushing teeth - removing bad breath from dirty mouth

You must brush your teeth thoroughly every morning and evening. An electric toothbrush is more effective than a regular toothbrush. In addition to a toothbrush, dental floss must be used once a day to completely remove the plaque hidden between the teeth. After brushing your teeth, you should rinse your mouth with mouthwash to prevent tooth decay and control bad breath. When you gargle, mouthwash can thoroughly clean your entire mouth. When you eat out and fail to brush your teeth in time, you can also use mouthwash to fight bacteria.

7. Brush your tongue to remove bad breath caused by bacteria on the tongue

In addition to taste buds, the surface of the tongue also contains food residues after eating, which become tongue coating after the mucosa falls off. This situation also gives bacteria a chance to multiply and cause bad breath. Therefore, after brushing your teeth, use the toothbrush handle to brush the tongue coating on the surface of your tongue.