What should I do if I sprain my knee? You need to know these

Knee sprain is a very common condition in daily life, but it is very uncomfortable, so we need to find a quick and effective treatment method. A sprained knee means that the ligaments are damaged. When people find themselves with this symptom, they need to seek medical treatment in time to recover their health as soon as possible.

1. Knee sprain

It is considered to be a soft tissue injury of the knee joint, which is mostly caused by intense knee joint activity leading to sprain of the ligament soft tissue at the joint, excessive traction of the ligament soft tissue, tissue congestion and edema, increased tissue fluid exudation, tissue hyperplasia and adhesion, which triggers the occurrence of pain symptoms.

Knee sprain is actually knee ligament injury. It has been ten days. I applied Chinese medicine to reduce swelling. I guess I have to limit my activities. So, I feel a little stiff now. It will get better after I move around slowly.

Suggestions: It is recommended to rest quietly, avoid strenuous activities of the knee joint, eat more warming and collagen-rich foods, eat less raw and cold foods, and apply pain-relieving plaster to the knee joint, and take oral medications such as Panax notoginseng tablets, Dieda pills, Duyiwei capsules, and diclofenac sodium.

2. Guidance:

A knee sprain is actually a ligament injury to the knee. It has been ten days. I have applied Chinese medicine to reduce swelling and I have probably restricted my activities, so I feel a little stiff now. It will get better after I move around slowly.

After ligament injury (i.e. tendon), joint bending is generally limited. In addition, ligament injury is difficult to repair itself. It is negative and wrong to rely on rest and exercise to restore the ligament. It is best to choose traditional Chinese medicine for treatment. The early use of local external application of medicine will take effect in about 12 to 15 days. The whole course of treatment can be cured in about 30 days, and the bending will naturally return to normal.

For knee joint injuries, you can apply Duhuo analgesic ointment or spray Yunnan Baiyao aerosol locally. At the same time, take Yunnan Baiyao or Panax notoginseng tablets or other treatments. Apply ice for 24 hours, and then apply heat after 24 hours.