What to eat to relieve sore throat and pain when swallowing saliva

Generally, sore throats are more likely to occur when the seasons change or the weather is drier. Especially if you smoke or like to eat spicy food, your throat will be more likely to become dry and cause pain. In severe cases, even swallowing saliva is painful, let alone eating. If you have a sore throat, you can take some throat lozenges or some fruits that can reduce internal heat to relieve the pain.

1. Pear

It tastes sweet and sour, and is cool in nature. It has the effects of promoting fluid production and quenching thirst, moistening the lungs and relieving cough, nourishing yin and reducing fire. Pears are rich in water and vitamin C, and are a good fruit for the dry autumn climate. Pears are effective for treating dry throat, hoarseness and thick phlegm caused by upper respiratory tract infections. Pears are rich in potassium, which can also lower blood pressure. Cooked pears help the kidneys excrete uric acid and can prevent pain.

2. Grapefruit

The flesh is tender and soft, sweet and fragrant, and rich in nutrition. It contains more than 20 times more vitamin C than apples. It is a nutritious fruit, rich in carbohydrates, vitamins, phosphorus, iron, citric acid, insulin and various vitamins and amino acids. It has the effects of nourishing blood and qi, moistening the lungs and resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary therapeutic effect on sore throat, hypertension, diabetes and coronary heart disease.

3. Cherry

It tastes sweet and sour, and is warm in nature. It has the effects of nourishing blood, nourishing the skin, warming the spleen and stomach. Modern research shows that cherries are rich in iron, citric acid and vitamin C, and are a good fruit for replenishing blood. It ripens before all other fruits and is known as "the first branch of spring fruit". It can strengthen the spleen and stomach function and enhance the immune system for patients with pharyngitis.